Healing Elements Ayurveda is pleased to present an informative Women’s Health and Hormones workshop on March 29 from 11 a.m. to 1 p.m. Ayurvedic Practitioner, Kimberly Shelpman and Integrative Health Coach, Aisling Cunningham will cover the topic of women’s hormones and how to balance them naturally through Ayurveda.

“As women, our bodies are constantly changing throughout the course of our lives,” says Shelpman. “This affects us not just on a physical level, but an emotional level as well. Our hormones are intimately related to the brain and our moods. Hormonal changes that occur from puberty to after menopause play a significant role in the health of all women.”

This workshop is for women of all ages, as the workshop will include a discussion of hormones in all stages of life. Learn practical Ayurvedic tips for balancing hormones through nutrition, herbal care, yoga and meditation. The workshop will also include a live smoothie demonstration and all participants will receive a fresh, organic smoothie.

Healing Elements Ayurveda is located at 1290 S Hwy A1A, Ste 102, Satellite Beach. For more information, call 321-600-4560. Cost: $25. Make your reservation by clicking on Book Now at HealingElementsAyurveda.com.