Natural Awakenings Roundup: Boost Your Immune System
Supercharge Your Immune System: Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance. Read More »
Nutrition Upgrades: Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul. Read More »
Gut Check: Feeding the Immune System
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »
Natural Immune Boosters for Kids: How to Power Up Their Defenses
As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity. Read More »
Medicinal Mushrooms: Beyond Buttons and Portabellas
Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters. Read More »
Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More
Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity. Read More »
Ayurvedic Cooking: Ancient System Restores Balance
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes. Read More »
Stress Relief Articles:
Into the Woods: Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature. Read More »
Inhaling the Joy of Life: Conscious Breathwork
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »
Green Therapy: Ecopsychology and the Nature Cure
Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »
Soothing Anxious Kids: Natural Remedies Restore Calm
Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements. Read More »
