This conversation with Leslie Haatvedt, LMHC, is packed with techniques to manage your energy and reset anytime you feel unsettled or anxious. Shift to your happy place with Leslie's easy and quick alignment process. Leslie shows us how to align with our highest good, ideas, people, opportunities and experiences and release anything or anyone that does not serve our higher good. Where thought goes, energy flows. Use this easy tool and start your day the right way. Also learn intentional breathing, how to reset your vagus nerve and return to a calm parasympathetic state of being, and find out the magic question you can ask yourself when you are feeling stressed.

Episode 30 Guest: Leslie Haatvedt, she is a LMHC with a PhD and many years experience as a teacher and counselor in education. She specializes in energy psychology, is the owner of Child and Family Counseling Associates, a unity Chaplin, and leads wellness workshops. She is writing a book called Gift’s From our Mothers, a compilation of the collective wisdom from our mothers who have nurtured us.

Leslie helps families recover from trauma, anxiety, stress and depression as well as help people boost performance in lifestyle, business and sports through her mind-body approach to problem solving using energy psychology. Leslie’s philosophy? Shift your energy and change your world.

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