Lee Cotton, RDN, is pleased to offer services in nutritional counseling. Cotton is a Registered Dietitian Nutritionist who has a “non-diet approach” to eating and is a foodie by heart. She believes in a mind-body approach to wellness and eating foods that are best for the individual health. She utilizes evidence-based nutrition and is not a fan of diets. The approach Cotton wants for her clients to have is a “way of life” eating pattern that is best suited for their own individual needs.

Cotton believes in taking realistic approach to nutrition and in creating a safe space for clients to be able to discuss their needs without judgment. “From sharing a client’s goals and vision for their health, to assessing their current food struggles and to create plans of actions that are realistic… that is my passion,” says Cotton.

She does not believe in diets and the diet culture, instead honoring the body’s internal cues and focusing on long-term health. She creates a space for clients to cultivate a healthy body image and nurture body acceptance. “I believe in supporting my clients and educating them to reconnect with their body’s needs,” says Cotton.

For more information, call 561-307-0706, email [email protected] or visit LeeCottonRDN.com.