Sharon Lacy, owner, Level Two Bikram Yoga Teacher and Licensed Massage Therapist, is excited to announce the opening of Yoga Shala and Wellness Center in Titusville. The center offers group and personalized coaching sessions, as well as both studio and virtual classes for all levels. Their continually expanding list of yoga styles includes Traditional Hot yoga, Yin yoga, Gentle Flow yoga and Vinyasa Flow yoga.

In addition, Yoga Shala offers massage therapy in a cozy, yet modern massage environment. “Massage has been shown to help improve overall health and wellness. In addition to increasing the blood supply to muscles and improving circulation, massage lessens pain, facilitates movement and decreases stress,” says Lacy.

Yoga Shala is committed to bringing therapeutic yoga and massage to all those who seek physical and mental improvement to their bodies and minds. “In everything we do, we empower seekers to create stronger, healthier bodies and offer them the tools to improve their lives. We teach the art of mind and body connection,” says Lacy.

For more information, visit YogaShalaTitusville.com or call 321-749-9642. Yoga Shala & Wellness Center is located at 2855 S Hopkins Ave. in Titusville. (MM41260, MA81216).