Down to Earth Yoga Studio is pleased to introduce new classes to their yoga lineup. An early morning class designed to prepare the body and mind for the day will be held Tuesdays and Thursdays at 6 a.m. Pre-work Flow Yoga is a moving meditation focused on breath and proper alignment.

In addition, Warm Flow Yoga will be held on Saturdays and Sundays at 4:30 p.m. This class is held in a gently heated room to help to lengthen muscles and relax connective tissue as participants connect breath to movement in this meditative flow.

Open since 2021, their classes and workshops are offered in a quiet, calming space that inspires peace, balance, and transformation. “Our nurturing staff provides personalized instruction to ensure you’re getting the most from every session,” says manager Gina Baldo.

Down to Earth Yoga offers a variety of classes including Beginners Foundational Yoga, Gentle Yoga, Hatha Yoga, Slow Flow Vinyasa Yoga, Warm/Hot Vinyasa Yoga, Yin Yoga, Restorative Yoga, Kundalini Yoga, Candlelight Meditations, Weekly Reiki and Workshops.

Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. For more information call 772-224-2444 or visit DTE-Yoga.com or ScheduleBliss.com/dte-yoga.

 

Learn yoga poses you can do at home in our Natural Inspirations Podcast with Down to Earth Yoga wonder Michelle Miles.