Just Breathe Aerials (JBA) is excited to facilitate an Aerial Restorative Yoga Teacher Training weekend for certification on October 14-16. Restorative Aerial Yoga is a modality practiced in the hammock. The sequences focus on rejuvenating the body and mind while balancing the chakras through breath and movement. The hammock is used to help tourniquet and create pressure on joints and parts of the body where participants can work to create space, break up fascia, and release tension through a specialized massage technique.

“This team training will provide you with hands on sequencing, specialized technique, and proper use of the hammock,” explains Lori Aragona, co-owner and instructor at JBA. “The training provides the guidance and tools necessary to instruct a safe, challenging, and balanced Restorative Aerial Yoga class to all levels of students.” Upon completion trainees receive a JBA Aerial Certification. Yoga Alliance will honor CEC 20 hours for this modality.

Limited spots are available. To sign up or for more information, call 772-877-2122. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. JustBreatheAerials.com.