Aquarian Dreams is pleased to host the Managing Anxiety and Optimizing Brain Health Workshop  on Saturday, September 23 from 3 to 5 p.m.

Maria Banas and Maria Ulbricht will lead this 2-hour workshop. Participants will learn the latest research on how to heal and protect your brain using specific foods, Bach flowers, breathwork, movement, meditation and more. “These same practices help manage and prevent anxiety, depression, dementia, and Alzheimer’s Disease,” says Banas. “The workshop ends with a beautiful crystal bowl meditation to activate the parasympathetic nervous system.”

Maria Banas is a Holy Fire Reiki lll Master Teacher, Karuna Holy Fire Reiki Master Teacher and Practitioner, and Certified Bach Flowers and Flowers Essences Practitioner. Maria Ulbricht, is a Holistic Health Coach, Private and Group Yoga Instructor, Plant-Based Nutrition Coach and Reiki Master.

Cost: $35. Register online at AquarianDreams.com/special-events or call 321-729-9495. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A).