October has always been one of my favorite months. Growing up in Florida, October marked the first full month of the fall season, with the promise of cooler weather to come. It is also my birthday month, which, as a kid, was packed with the excitement of celebration and growing older. The allure of trick-or-treating waited at the end of the month. However, I’ve only recently learned it is also National Dessert Month.

My sweet tooth has evolved over the decades. From a milk chocolate lover as a young girl to a dark chocolate aficionado as an adult. Now, I choose my chocolate desserts with care and sparingly with an eye on my overall health, except when it comes to brownies. I love a good brownie and am unable to resist. So, imagine my delight when the Volcano Surprise Brownie Cupcakes recipe [page 22] came across my inbox. This cleverly crafted version includes fruit, natural sugars, and chocolate without any refined sugar or artificial ingredients. I am looking forward to taste-testing this recipe.

Fall also brings Halloween fun, and with it, a new opportunity to embrace eco-friendly habits. In Smashing Pumpkins [page 15], we explore how composting post-Halloween pumpkins can reduce environmental impact and provide a good dose of exercise. Gathering with friends and family for a pumpkin smash party can be a fun and active way to celebrate the season while fostering a sense of community and sustainability. I may need to give this a try—burning off some of those dessert calories while doing something positive for the planet. 

Also in this issue, The Rise of Bodywork Modalities [page 16] explores therapies like acupuncture, chiropractic care, and massage, which are gaining recognition for their role in holistic health. You can also explore Ergonomic Solutions at Work and Play [page 28] for tips on preventing injuries from daily activities and Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers  [page 24], which dives into how cold therapy can boost metabolism and reduce inflammation. At my-NA.com, check out our online exclusives, including Understanding Pet Insurance.

Wishing you a month filled with the ease of cooler breezes, delicious desserts, and a bit of holistic self-care.

Here’s to sweet moments and healthy habits!

Kris Urquhart, Publisher