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Natural Awakenings Space & Treasure Coast Florida

Publisher Letter

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Snacks, Storms, and Silver Linings

Oct 31, 2024 10:30AM ● By Kris Urquhart

Preparing for a hurricane is always stressful, but this time felt even more so. Maybe it was the extra layer of predicted destruction or the fact that it followed closely on the devastation of Helene...

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
October Delights

Sep 30, 2024 10:15AM

October has always been one of my favorite months. Growing up in Florida, October marked the first full month of the fall season, with the promise of cooler weather to come.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Finding Balance After Trauma

Aug 30, 2024 10:09AM ● By Kris Urquhart

We've all experienced trauma in one form or another—whether it's from grief, conflict, or deeper wounds like abandonment and abuse. While reviewing the articles for this issue, I found myself reflecting on ...

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Power of Connection

Jul 31, 2024 10:55AM ● By Kris Urquhart

My son Ryan and I tend to stir up conversation. In lines, waiting rooms, or gatherings we often strike up conversations with those around us. I’m not really sure how it happens, but it...

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Power of Connection

Jul 31, 2024 09:45AM

Thais Harris emphasizes the transformative potential of simple interactions with strangers in everyday settings, advocating for community and connection in her article on meaningful relationships.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Pickleball Pains and Little Gains

Jul 01, 2024 03:27PM ● By Kris Urquhart

“Dink Responsibly” is the message on a new cap I gave my husband for his birthday. In pickleball, a dink is a soft shot over the net that can catch your opponent out of range for a return.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Serve, Smile, Repeat

May 30, 2024 10:00AM ● By Kris Urquhart

"Jim exclaimed, 'I have a new lease on life!' after discovering the vibrant community of pickleball. It’s not just a sport, but a chance to challenge ourselves mentally and physically while making new friends. Engaging in this fun, social activity has truly revitalized us, highlighting the holistic benefits of physical and emotional well-being."

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Veggie Vibes: Clean or Dirty?

Apr 29, 2024 11:11AM ● By Kris Urquhart

“Oh, I’m so bummed!” I told my sister Laurie. “I just realized the frozen fruit blend I’m using for my morning smoothie isn’t organic.”

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Create Your Own Dream Team

Apr 14, 2024 06:37PM

This year has brought our family a number of unexpected health challenges. From ER visits to emergency surgeries, I’ve had to stay on my toes when making health care choices.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Create Your Own Dream Team

Apr 01, 2024 09:45AM ● By Laurie Davey

This year has brought our family a number of unexpected health challenges. From ER visits to emergency surgeries, I’ve had to stay on my toes when making health care choices.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Grandparenting Food for Thought

Feb 29, 2024 10:01AM ● By Laurie Davey

I haven’t had the grandparenting urge yet. I don’t pester my boys with the topic and trust they’ll make that choice for themselves in their own time.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The 'Tea' on Stress

Feb 01, 2024 06:47PM ● By Laurie Davey

“Ashwagandha is life” is my new catch phrase. I’m exaggerating somewhat, but I am a fan. During a conversation with my Functional and Integrative doctor, she suggested this adaptogen as an option that helps mitigate stress and

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