Morning Sun Wellness LLC, founded by Beth White Mountain, integrates 30 years of healing practices including herbal therapy, massage therapy, energy work, and relaxation classes.

“Herbalism involves more than simply matching herbs to illnesses,” shares White Mountain. “It requires an understanding of individual constitutions and the unique properties of each herb.” White Mountain, a trained herbalist, offers personalized consultations that address health concerns such as fatigue, headaches, hormonal balance, cardiovascular health, and digestive wellness. Consultations typically include an initial assessment and follow-up sessions, during which clients receive tailored herbal formulas in various forms, including teas and tinctures. She shares that while herbal therapy supports well-being, it is not intended to diagnose or replace medical care provided by a doctor.

In addition to her herbal practice, White Mountain has been a licensed massage therapist for 27 years. Her massage techniques encompass a range of modalities, including Swedish, deep tissue, Ayurvedic Marma point therapy, Thai Reflexology and manual lymphatic drainage.

Additionally, her weekly "Unwind Your Body Mind” class is aimed at individuals dealing with inflammation and muscle tension. Monthly, she hosts a two-hour Herbal Medicine Making Class, with December's focus on herbal-infused ghee.

Morning Sun Wellness provides discounts for seniors and offers various package options. White Mountain is a graduate of the East West School of Herbology, which emphasizes Western, Chinese, and Ayurvedic practices.

For more information, call 772-307-0382 or visit MorningSunWellness.com. 654 SE Monterey Rd, Ste3, Stuart.