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Natural Awakenings Space & Treasure Coast Florida

Annual 2009 Issue

Natural Awakenings Space & Treasure Coast Florida
Eating for a Restful Night

Apr 04, 2011 01:43AM ● By Dr. Claire Stagg

It is almost time to send the kids back to school and get them back into a regular routine. Making sure they get a good night’s sleep is essential for school success. The difference between a restless and a restful night has a lot to do with the quality and quality of your diet. When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day when energy is needed most is the morning. So remember to eat a nutritious breakfast and have no more than a light snack before bed in order to sleep well and feel your best each day.

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Natural Awakenings Space & Treasure Coast Florida
Taming the Terrible Earache

Apr 04, 2011 01:42AM ● By Dr. Brian Walsh

Few things are as unnerving to a caring parent as seeing their child suffer from a painful earache. Most if not all parents will rush their child to the pediatrician and have them placed on antibiotics. Is this the right thing to do? What caused the earache in the first place? Is there something that can be done naturally that’s effective? Let’s answer each question in order.

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Natural Awakenings Space & Treasure Coast Florida
Eating Organic – Can You Afford Not To?

Apr 04, 2011 01:40AM ● By Kimberle Smith

A study conducted by the University of Washington found that preschoolers eating primarily organic foods were exposed to fewer organophosphate pesticides than children eating primarily conventional foods. In 2006, the BBC reported that pesticides found in fruits and vegetables, and the decreased nutrients in non-organic produce, can cause mental health issues like depression, and memory problems in children and adults.

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Natural Awakenings Space & Treasure Coast Florida
Chiropractic May Help Kids with Learning Disorders

Apr 04, 2011 01:38AM ● By Dr. Daniel Weber

A recent study published in the Journal of Vertebral Subluxation Research suggests that chiropractic care may offer significant benefits to children suffering from learning disabilities and dyslexia.

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Natural Awakenings Space & Treasure Coast Florida
Rene's Raw Papaya Pie

Apr 04, 2011 01:32AM ● By Kris Urquhart

Rene's Raw Papaya Pie Recipe

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Natural Awakenings Space & Treasure Coast Florida
Healing Arts by the Ocean

Apr 01, 2011 01:53AM ● By John Walcott

Whether you are doing Qi-gong, T’ai chi chuan, Yoga, meditating or just walking, practice by the ocean has real therapeutic benefits. The ancient Chinese regarded life force or qi received from the environment of the ocean to have a strong cleansing and purifying effect on the three layers of the body’s energy field, thereby helping to boost the immune system. They believed that the body’s cells absorb the light, energy and resonant vibrations that are stored in oceans, lakes, streams and rivers and now western science is proving them right.

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Natural Awakenings Space & Treasure Coast Florida
Nutritious Trail Mix

Apr 01, 2011 01:52AM ● By Kimberle Smith

Mix together the following ingredients to build your own nutrition packed snack.

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Natural Awakenings Space & Treasure Coast Florida
Travel Tips for a Healthy Spine

Apr 01, 2011 01:50AM

The summer travel season is here and one thing we all know: traveling can be rough on the body. No matter your destination, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.

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Natural Awakenings Space & Treasure Coast Florida
Connect with the Warrior Within

Apr 01, 2011 01:46AM ● By Linda Morse

The yoga posture Warrior II, is sometimes called the Hero Pose. This exemplifies the proud warrior and engages all the strength we posses in a calm and controlled manner. We radiate out in all directions with the courage to meet life exactly as it is. Through any of life’s issues – past, present and future – we remain grounded.

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Natural Awakenings Space & Treasure Coast Florida
Exercises for Lower Back Pain

Apr 01, 2011 01:45AM ● By Dr. Daniel Weber

The most effective exercises for lower back pain and injuries are all classified as 'Dynamic Stabilization Exercises' (DSE). The theory behind these types of rehabilitative exercise is to achieve strengthening of the core muscle stabilizers of the spine, while keeping the patient in a neutral spine position. In other words, we are going to get the back strong again without putting undue stress and strain on the injured disc, facets and ligaments.

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Natural Awakenings Space & Treasure Coast Florida
Safe Whitening– Something to Smile About

Apr 01, 2011 01:43AM ● By Dr. Chris Edwards

Teeth whitening services are popping up in mall kiosks and beauty parlors raising the question: Is this practicing dentistry?

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Natural Awakenings Space & Treasure Coast Florida
Achieve Balance with Nature

Apr 01, 2011 01:42AM ● By Jeffries

We all have an inherent need to spend time in Nature. Nature soothes the soul and our health and sense of well-being is directly connected to the health of our environment. Over thousands of years, Nature achieved balance among plants, animals, insects, and fungi. We too are a part of this interconnected web of life.

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