Apr 14, 2011 07:11PM
Twenty-five to thirty minutes of energetic dance followed by the flowing, rhythmic movements of Qi-gong practice will help to burn fat, tone the muscles, improve circulation and safely reduce the pulse.
Apr 14, 2011 07:09PM
Modern medicine considers high blood sugar a disease. Standard treatment is to administer blood sugar lowering drugs to balance the blood sugar. Traditional Chinese medicine sees the blood sugar as high because individuals have a deficient amount of water in their cardiovascular system.
Apr 14, 2011 07:08PM
1. Place candles away from curtains, draperies or any other fabrics. Also, be extremely careful about burning candles around greenery, such as Advent wreaths. Extinguish candles before leaving them unattended.
Apr 14, 2011 07:06PM
As you approach this festive season filled with parties and family gatherings, keep these tips in mind to keep your skin glowing and healthy.
Apr 14, 2011 07:05PM
Aromatic essences evoke memories, feelings and actions. Awakening the senses to an array of botanical delights can assist in our positive mindset.
Apr 14, 2011 07:01PM
The cold and flu season is especially challenging for parents and a virus is the one thing that any child will share readily. Here are some easy remedies to help ease you through this time of year.
Apr 14, 2011 06:55PM ● By Ellen Mahoney
Shakti Gawain is co-founder of New World Library and an internationally renowned pioneer in the fields of personal growth, visualization and prosperity consciousness. Her many best-selling books have sold 6 million copies in 30 languages. For 20 years, she has helped thousands of individuals develop greater awareness, balance and wholeness in their lives. Today, she continues to give talks and lead workshops throughout the world.
Apr 14, 2011 06:53PM ● By Linda Sechrist
It turns out that our quest for longevity may have a secret weapon. Numerous research studies by universities and veterinary schools have turned up evidence that supports what most pet owners have long known—having a pet as a companion brings healthy side effects.
Apr 14, 2011 06:51PM ● By Katy Bowman
Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density? Many of us are very compliant when following a drug, herbal or vitamin prescription, but when our health care practitioner recommends exercise as a treatment, we too often accept that information with a shrug. It just doesn’t seem as critical. Yet, just as chemicals may affect specific body tissues, so do different machines, movements and modes of exercise.
Apr 14, 2011 06:49PM ● By Karen Stresau
Lomi Lomi is an ancient massage technique that originated in Hawaii. It is based on the philosophy that every one of us seeks to love and be loved. It is also founded on the belief that all living things seek to be in balance and harmony with their surroundings. Much more than a massage, Lomi Lomi is done with prayer and intention. During a session the practitioner holds sacred space for their client, enlisting the help of a higher power or vibration to loosen blocked energy and move it out of the body. Lomi Lomi is the bringing of light into the body and the expansion of one’s inner essence through the cells. It brings about rejuvenation of the spirit and helps us to move forward in our lives.
Apr 14, 2011 06:45PM ● By S. Alison Chabonais
Healthy energy habits, applied to gender awareness, result in extraordinary relationships, say Paul and Patty Richards, whose 59 “Energetic Facts of Life” emanate from their own experience. They teach these principles through the Senté Center they co-founded in the United States and New Zealand. Both are trained seers who formerly enjoyed dynamic careers in aerospace engineering and nursing. They call for the intelligent harmonizing of masculine and feminine energies in intimate relationships as pivotal to humanity’s survival.
Apr 14, 2011 06:41PM ● By Kim Smith
Cleansing your body can change your life. Cleansing can restore lost energy and vitality. Many report feeling happier, healthier, and better able to deal with stress. Many of the discomforts and symptoms we attribute to age can actually be the result of toxic build-up. Menopause, widely considered a sign of aging, is often associated with stressful symptoms like hot flashes, sweating, irritability, depression, and stomach upset. Once menstruation ends, the body loses a valuable natural cleansing mechanism. Toxins then overload other eliminatory channels causing physical symptoms to appear.
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