Nutrition is in Your Genes
Apr 06, 2011 10:40AM
Knowing which supplements will truly support your nutritional regime can be a complex challenge. In reality, your health is the result of interactions between your genes and lifestyle factors such as diet, exercise, stress and the ability to manage stress, smoking, and alcohol. It is your genetic makeup that determines which nutrients are used and how they are used. Each of us is a genetically unique individual who reacts to food and environment in a unique way. Small differences in our genes can influence how well our bodies metabolize foods, use nutrients, and remove damaging toxins. These small differences and how we deal with them can ultimately make a huge difference in our health. By adjusting our diet and lifestyle choices to our genetic profile we can make sure that our bodies function at their very best.
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