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Natural Awakenings Space & Treasure Coast Florida

February 2011 Issue

Natural Awakenings Space & Treasure Coast Florida
Earth Soup

Apr 13, 2011 12:02PM ● By Debbie Wright

Debbie Wright is the owner of the Green Room Café at 222 First Street N, Cocoa Beach featuring organic sandwiches, wraps, salads and smoothie with vegetarian, vegan and wheat- gluten-free options. Call 321-868-0203 or visit GreenRoomCafeCocoaBeach.com for a detailed menu.

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Natural Awakenings Space & Treasure Coast Florida
Vegan Rugalach

Apr 13, 2011 12:00PM ● By Cynthia DeSiena

Cynthia DeSiena is the owner of the Heavenly Bake Shoppe located at 7 Rosa L. Jones Dr., Cocoa Village. The shoppe specializes in wheat-free, gluten-free, vegan and organic breads and desserts. For more information call 321-305-6980 or 321-759-5986 or visit www.heavenlybakeshoppe.com.

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Natural Awakenings Space & Treasure Coast Florida
Start Your Day with a Healthy Breakfast

Apr 13, 2011 11:56AM ● By Deepti Sadhwani, MD

Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Breakfast helps you lower your levels of Ghrelin that is your hunger hormone in the morning.

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Natural Awakenings Space & Treasure Coast Florida
What and Whys of a Living Will

Apr 13, 2011 11:53AM

A Living Will is your end-of-life health care mandate. No other legal document exists that will explicitly state your wishes when it comes to the decision of providing life prolonging treatment if you cannot provide such wishes on your own. Without such a document in place, deep emotional and legal problems can occur: You may be kept alive longer than you want — or let die before you want.

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Natural Awakenings Space & Treasure Coast Florida
Surprising Facts about Osteoporosis

Apr 13, 2011 11:51AM ● By Rebecca Hunton, M.D.

Many of us that are under the age of 60 may think that we don’t need to be concerned about osteoporosis – a common condition that results in weak and brittle bones – but the truth is, starting as early as our teens, our lifestyle choices will greatly affect our chances of getting this dangerous condition as we age.

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Natural Awakenings Space & Treasure Coast Florida
Gorilla Juice

Apr 13, 2011 11:03AM ● By Kim Smith

This light and delicious smoothie is a natural hydrator. Athletes find it gives them increased endurance, and improves their recovery time after a strenuous workout. Many drink it just because it tastes so good.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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