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Natural Awakenings Space & Treasure Coast Florida

Finding Balance

VIDEO: Find the Hidden Stressors that Impact Eating with Patricia Akers, Mind Body Eating Coach.

Apr 26, 2020 11:29AM ● By Laurie Davey

Sponsored Content Find out how hidden stressors could be impacting your eating habits. Patricia Akers, Mind Body Eating and Life Coach with a background that includes natural health options and a yoga and meditation instructor, shares her insights on how the mind and body work together to impact our eating habits.

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VIDEO: Simple Yoga Poses and Breathing Exercises You can do at Home

Apr 24, 2020 02:38PM

Michelle Miles, owner of Down to Earth Yoga Studio in Port Saint Lucie FL, demonstrates some easy yoga poses and breathing techniques to help destress the body.

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VIDEO: Breaking Down the Emotions of Isolation with Jessica Schneider, For Your Health Thermal in Melbourne

Apr 18, 2020 07:03PM ● By Laurie Davey

Sponsored Content When you have an emotion come up, whether it is fear or anger, we all have tools to deal with it. Jessica Schneider, owner of Your Health Thermal and Wellness Coach, talks about moving through your emotions and applying coping tools such as routine and connection to stay grounded. She also discusses the physical side effects of these emotions and some tips to be prepared to handle the changes to come.

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VIDEO: Breathing Exercises for a Calm Body & Mind with Andrea Pearson of Tranquility Haven in Stuart

Apr 16, 2020 05:21PM ● By Laurie Davey

Sponsored Content Active mind increasing your stress? Too busy for meditation? Andrea Pearson, Health and Life Coach, personal trainer and author, has tips to stay in moment, be positive and grounded while we are social distancing. She shares several breathing techniques including proper diaphragm breathing. Calm your nervous system, reduce your cortisol level with these practical exercises. When the body is calm, the mind can relax.

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VIDEO: Discover How Sending Love from your Heart can be Empowering with Kumari Mullin

Apr 13, 2020 07:26PM

Sponsored Content Kumari Mullin is an internationally acclaimed spiritual teacher, intuitive coach, Reiki Master and best-selling author. We learn about how Kumari went from attorney to Reiki Master and the impact energy healing can have on one's live. Find out how going into your heart space to send love can be empowering.

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VIDEO: Exercise to help Focus Your Mind, Stay in the Moment and Reach for Calm

Apr 09, 2020 07:10PM ● By Laurie Davey

Sponsored Content Reverend Janice Cary of Unity of Fort Pierce shares she has adapted to life from home. As a Life and Spiritual Coach, she shares her insight and a very practical tool for managing anxiety and expectations when life is uncertain.

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