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Natural Awakenings Space & Treasure Coast Florida

Health and Fitness

Natural Awakenings Space & Treasure Coast Florida
How Slow Can You Go?

Apr 07, 2011 05:04PM ● By Diane Fletcher

Do you feel energized and active every day? Are you able to do the activities that you enjoy most? Stress is one of today’s greatest enemies and is often the result of moving through life too quickly. To strive for your utmost level of wellness, consider these suggestions:

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Natural Awakenings Space & Treasure Coast Florida
Home Sweet Home?

Apr 07, 2011 04:59PM

According to Asthma in America, there are currently 14.6 million Americans with asthma, of whom 4.8 million are children under the age of 18. Indoor pollution is estimated to cause thousands of cancer deaths and hundreds of thousands of respiratory health problems each ear. In addition, hundreds of thousands of children have experienced elevated blood lead levels resulting from their exposure to indoor pollutants.

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Natural Awakenings Space & Treasure Coast Florida
Raw Food for the Holidays

Apr 07, 2011 04:57PM ● By Kris Urquhart

The holidays provide us a wonderful selection of seasonal food varieties. Raw food can nourish our body without extra fats and processed sugars. While it might seem like a challenge to create a "raw" holiday meal, seasoned raw food enthusiasts can show you how. Many raw food chefs have done countless experiments that have succeeded in bringing the nostalgic flavors of this season to our palates. One such recipe is given below, a delicious raw pecan pie, which is so nutritious it can be eaten for breakfast or as a dessert.

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Natural Awakenings Space & Treasure Coast Florida
Magical Holiday Tips

Apr 07, 2011 04:56PM

The holiday season is upon us bringing with it parties, cooking, decorating, traffic, shopping, and missing loved ones. The stress may not out weigh the joy; however, for most of us the holidays prove to be overwhelming. Unfortunately, we can't control what is going on in the world around us, but we can learn how to control what is going on within us. Using these stress stabilizers, no matter how many obligations you believe you have this holiday season, your experience can be filled with peace and joy.

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Natural Awakenings Space & Treasure Coast Florida
Help Your Pet Scratch the Itch

Apr 07, 2011 04:54PM ● By Janet Monaco

Is your pet itching and scratching? It could be caused by food allergies. Classic symptoms that dogs exhibit include facial itching, foot and limb chewing, belly itching, and recurrent ear infections. Food allergies for cats, on the other hand, usually produce scabs and other signs of itching around the face and neck. Your pet may show one or more of these symptoms.

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Natural Awakenings Space & Treasure Coast Florida
Early to Bed, Grades Rise

Apr 07, 2011 04:51PM ● By Dr. Brian Walsh

After examining the results of 238 questionnaires completed by students attending middle school or high school, researchers say missed sleep can lead to poor performance in school for adolescents. According to the surveys, students with lower grade point averages (GPAs) were more likely to have restless, aching legs when attempting to fall asleep, difficulty concentrating during the day, snoring every night, a hard time waking up in the morning, sleepiness during the day and falling asleep in class.

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Natural Awakenings Space & Treasure Coast Florida
Slow down ADHD Naturally

Apr 07, 2011 04:49PM ● By Sylvie Morin

Children are a source of happiness, laughter and love. Yet in 1975, 150,000 American children were being drugged to treat a little known condition called Hyperactivity Disorder. By 1997, that number had skyrocketed to 4.4 million. Today, it is estimated that more than 6 million children in the U.S., diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), are taking powerful, psychiatric drugs.

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Natural Awakenings Space & Treasure Coast Florida
Circle Walking with Qi-gong

Apr 07, 2011 04:48PM

Traditional Chinese medicine holds that the life force energy, or qi, is everywhere and in everything. It is in the foods we put in our bodies (the fresher the better) and the relationships we cultivate whether good and bad. You feel it most when you are in nature enjoying your favorite lake, forests, mountains, or even by the ocean. It is far more than just oxygen that you are feeling and your body intuitively knows this. It flows in the body in canals called meridians. According to practitioners of Traditional Chinese Medicine (TCM) this flow of your life force energy is as important as blood circulation and this flow is usually compromised before health challenges (disease) manifest in the physical body.

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Natural Awakenings Space & Treasure Coast Florida
Real Scents

Apr 07, 2011 04:47PM ● By Doreen DeSerres

Many people think of aromatherapy as just something that smells good. That should be a key factor, yet, that is only a part of the healing traits of aromatherapy. Many of the "aromatherapy" products that line the shelves of common markets now are not really what they are advertising to be. True aromatherapy is from a botanical source and true botanicals often have individual fragrant qualities. Essential oils are intense concentrations of pure plant parts yielding numerous traits along with their smells.

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Natural Awakenings Space & Treasure Coast Florida
Prepare Your Kids to Make the Grade

Apr 07, 2011 04:45PM

Studies have shown that good nutrition and plenty of sleep can boost brain function, enhance memory, and improve concentration. Researchers are learning that certain types of foods help to build better brains, supply the nutrients to help children focus and create the energy needed for physical activity. To prepare your children for a day at school consider these nutrition tips:

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Natural Awakenings Space & Treasure Coast Florida
“Ahh-choose” Your Allergy Prevention

Apr 07, 2011 04:44PM ● By Diane Kingsley

Summer is here and with the changing of the seasons come the blooming of flowers and trees and environmental allergies. Symptoms of allergies are sneezing, coughing, headaches, fatigue, watery eyes, and stuffy nose. These natural approaches may help to minimize or even eliminate these burdensome symptoms.

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Natural Awakenings Space & Treasure Coast Florida
Acupuncture Facilitates Weight Loss

Apr 07, 2011 04:42PM

Obesity in America has reached what might be considered epidemic proportions. According to the Centers for Disease Control and Prevention, the percentage of people who meet the definition of obesity has more than doubled over the last two decades. Approximately 65 million American adults could be considered clinically obese.

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