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Natural Awakenings Space & Treasure Coast Florida

Health Brief

Non-toxic Pain Relief That You Can Grow

May 31, 2019 03:22PM ● By By Dr. Susan Young

According to Medical News Today, inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings.

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Sit Less to Live Longer: Increasing Movement Adds to Longevity

May 31, 2019 11:47AM

Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.

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Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 11:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

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Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 11:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

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Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 11:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Find a Green Space and Make a Friend: Outdoor Colors Increase Trust and Happiness

May 31, 2019 11:47AM

Green spaces and colorful design elements like rainbow-painted crosswalks in a Vancouver, Canada neighborhood made people happier and more trusting of strangers.

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Take Magnesium to Optimize Vitamin D: Levels Out Absorption

May 31, 2019 11:47AM

Magnesium increases Vitamin D absorption in people with low levels and lowers absorption in people with excessive amounts.

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Legal Pot Lifts Junk Food Sales: Recreational Marijuana Increases Unhealthy Snacking

May 31, 2019 11:47AM

After three states legalized recreational marijuana, sales of potato chips, cookies and ice cream rose.

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Gentle yet Effective Help for Allergy Symptoms with CranioSacral Therapy

Apr 30, 2019 12:02PM ● By Trisha Schmalhofer

Allergy symptoms can occur any time of year. Mold, dander, grass or food can create physical irritation and immune system stress.

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Herbal Tools for Allergy Relief

Apr 30, 2019 12:00PM ● By Joanna Helms

Allergens are basic substances that produce a reaction ln the body.

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Reduce Allergies Naturally with Essential Oils

Apr 30, 2019 11:59AM ● By Jacqueline Mouton

Using essential oils to reduce allergies naturally is a beneficial and effective methodology.

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Heal Your Eyes, Heal Your Vision with MicroAcupuncture48

Apr 30, 2019 11:56AM ● By Sylvie Morin, DOM

In the mid-1980’s, a Danish researcher began investigating newly discovered acupuncture points with the goal of finding a neurological solution for arthritis and neuropathy.

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