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Natural Awakenings Space & Treasure Coast Florida

March 2021 Issue

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Microgreens: The Secret to my Green Thumb

Mar 01, 2021 11:35AM

My experience with farming is quite limited. When I was young, my parents helped me and my siblings start a backyard garden. We grew tomatoes, watermelon, carrots, radishes and whatever else we picked from the seed packet display.

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Digging Into Organic Farming: Articles & Podcasts

Mar 01, 2021 09:50AM

Hear from local farmers on organic farming including: Shadowood Farms in Palm City and Florida Fields to Forks in Malabar.

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Farmers Market Guide

Mar 01, 2021 09:46AM

Explore the best of our local farmers markets for fresh produce, local honey and specialty items. Find a market near you.

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The Complexities of Food and Nutrition

Mar 01, 2021 09:45AM ● By Julie Peterson

‘Diet’ is simply the food that is eaten, but the word has taken on a whole new meaning with fads and programs that claim to help with everything from aging to weight. For those who have health issues, however, specific eating plans may be needed.

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Implement Lifestyle Changes to Increase Fertility

Mar 01, 2021 09:44AM ● By Adam Tice

Globally, 48.5 million couples are experiencing infertility and it is predicted to increase over the coming decade.

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The Peptide Key to Healing Soft Tissue

Mar 01, 2021 09:43AM ● By Dr. David Daly

Peptide therapy is becoming more mainstream in the last few years due to its potential to help with a broad range of health conditions including balancing hormones, insomnia, autoimmune disorders, inflammatory diseases, osteoporosis, tissue repair and more.

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Frankincense and Myrrh Combination Has Synergistic Effect

Mar 01, 2021 09:42AM ● By Gordon Pennington

In the West, frankincense and myrrh have long been used as incense in religious ceremonies; in traditional Chinese and Ayurvedic medicine, they are used mainly for the treatment of chronic diseases.

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Heal Your Gut with Food [Video Podcast] - Episode 42

Mar 01, 2021 09:15AM

Christi Buck, RDN, LD of Vitality Wellness and Nutrition Center, shares how what we eat can impact the health of our digestive system.

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Managing Diabetes with Nutrition [Video Podcast] - Episode 41

Mar 01, 2021 09:10AM

Diane Kingsley, RD, LDN, at Whole Body Wellness, shares how what you eat can impact your blood sugar. She discusses what indicators to look for that signify you may need to make some nutritional lifestyle changes.

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Local Organic Matters: Plus, Tips to Grow Your Own Garden [Video Podcast] - Episode 39

Mar 01, 2021 09:09AM

Brock Hall, from Florida Fields to Forks, takes a look at how farmers can provide organic food to the consumer much faster than those that go to market.

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The Soul and the Soil of Organic Farming [Video Podcast] Episode 40

Mar 01, 2021 07:09AM

Nathaniel Fenton, Shadowood Farm in Palm City, shares what it means to feed and nourish the soil and discusses the meaning of the USDA Organic label.

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Shrimp or Chicken Cauliflower Fried Rice

Mar 01, 2021 07:08AM

The cauliflower fried rice is used to reduce the carbohydrate content. Regular fried rice is 45 grams of carbohydrates per cup versus the cauliflower fried rice is only 12 grams of carbohydrates per cup.

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