Aug 16, 2019 12:20AM
At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.
Jun 28, 2019 12:38PM
Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.
May 31, 2019 11:47AM
Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.
Jan 31, 2019 01:06PM
Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.
Dec 27, 2018 01:42PM
Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.
Dec 27, 2018 01:41PM ● By Marlaina Donato
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
Nov 30, 2018 04:19PM
Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.
Oct 31, 2018 12:05PM
Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.
Aug 31, 2018 01:19PM
A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.
Aug 31, 2018 11:51AM ● By Marlaina Donato
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Aug 31, 2018 11:51AM ● By Judith Fertig
The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.
Jul 31, 2018 01:13PM
A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.
