Not only are raw beets a beautiful color, but it is claimed they have the ability to clean and build the blood. Beetroots are a good source of folic acid and vitamin C. They are rich in calcium, magnesium, phosphorus, potassium, and sodium.

3 red beets with
greens and stems
2 fuji apples
2 carrots
Chunk of ginger
If beet greens are unavailable, substitute greens of choice. Combine in juicer and enjoy.

The Happy Healthy Human specializes in fresh raw food, organic produce, and juices. They are located at 1869 S Patrick Dr, in Indian Harbour Beach. Open Monday-Saturday. For details call 321-779-0077.