Wall Yoga at the Satellite Beach Civic Center meets once a week on Fridays from 8:30 to 9:45 a.m. It’s led by Laura Crawford, 500-hour certified yoga instructor with 18 years of experience. The class focuses on hip mobility, spinal flexion and flexibility of legs and shoulders while fully supported by the wall or other props. It incorporates the benefit of gentle inversions to help the circulatory system work more efficiently. Also worked into the practice is the use of essential oils to help balance and calm the mind and mood.

“This class is for most students looking for something new to strengthen their yoga practice while relaxing and focusing their mind,” states Crawford.

For more information about Wall Yoga, contact Laura Crawford at 321-506-9444. The Satellite Beach Civic Center is located at 565 Cassia Blvd.