Superfoods are foods that are backed by medical research for their enhanced nutritional value. “Proven to boost energy, strengthen the immune system, and even reverse aging, adding superfoods to our diet is a great way to optimize our health,” says Debby Jeffries. On Sunday, March 5, from 1:30 to 3:00 p.m. Jeffries will present her Springtime SuperFoods Workshop. She will discuss superfoods, demonstrate some delicious ways to incorporate superfoods in your diet, and offer samples of vegetarian food.

Discover the joys and challenges of edible organic gardening on Coastal Central Florida on March 23 from 7 to 8:30 p.m. Laraine Scoma will discuss problem solving techniques, share seeds and inspiration to grow healthy food. Bring some soil in a baggy for testing.

Explore a variety of cleansing and detoxification methods for physical health, mental clarity and greater spiritual awareness with Karuna Devi and Yogi Phil. The Juice, Cleanse and Detox workshop held Saturday, March 25 from 1 to 2:30 p.m. will focus on sustainable and balanced practices that promote healing from the inside out. Fresh juice samples are included.

Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. For more information and to pre-register call 321-729-9495. AquarianDreams.com