Amy Dahan of Three Keys Tai Chi is now offering TaiChiEasy classes in both Fort Pierce and Stuart. TaiChiEasy is designed to improve the quality of life for people of all ages – whether well or unwell. This includes those who may be dealing with disease, chronic pain, limited mobility, deficient immune systems, anxiety or depression.

TaiChiEasy includes simplified movements that improve mobility, breathing and relaxation. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn. This allows people of all levels and abilities to participate and experience the tremendous benefits of Tai Chi practice. Practitioners of Tai Chi often find themselves on a profound exploration of the body, mind and spirit.

Amy Dahan has been a student of Tai Chi since 1997, and teaching since 2002. She is certified by the Supreme Science Foundation, the Institute of Integral Tai Chi and Qigong and the National Qigong Association.

TaiChiEasy practice groups meet in Stuart at the Internal Arts Institute, 5146 SE Federal Highway on Mondays at 10 a.m., and at Unity of Fort Pierce, 3414 Sunrise Blvd. on Fridays at 10 a.m. and 11 a.m. $10 drop-in. Learn more about TaiChiEasy and Qigong classes, workshops and special events including Solstice and Equinox celebrations by visiting ThreeKeysTaiChi.com or contact Amy Dahan at 772-475-7561.