Finding balance, reducing stress and exercising from the comfort of your home is now possible with virtual yoga classes available at most yoga studios. Online access creates an opportunity to continue with your current yoga practice, start a new practice or explore new classes and teachers without a geographical limitation.

Aquarian Dreams offers access to their yoga schedule via the MindBody App. Pre-registration is required by simply booking your spot 30 minutes prior to attending the online Zoom class.

Down to Earth Yoga Studio is hosting private sessions either in person or through the Zoom app and offer classes to the public via Zoom and YouTube. If you prefer to attend class in person, they have outdoor yoga classes that respect the social distancing guidelines.

The Zen Room, Yoga Art Lounge, The Yoga Garden and Kula Yoga Studio are all offering Live Stream classes. Inverted Elephant online classes are available for a monthly online membership of $39. To access these classes or register visit the individual yoga studio websites for specific information.

VIDEO: Simple Yoga Poses and Breathing Exercises You can do at Home

Michelle Miles, owner of Down to Earth Yoga Studio in Port Saint Lucie FL, demonstrates some easy yoga poses and breathing techniques to help destress the body. Read More »