Anthony Profeta, Meditation and Mindfulness teacher, shares how to encourage mindful listening with your children. Kids today are said to be living in the age of anxiety. Kids, like adults, need tools to help them manage a stressful world. Find out how to play "balloon breath" to kick off a relaxation response helping them to deal with stresses and anxiety in a natural way. Plus, it is possible to teach kids to meditate! Try these fun games at home with your kids.

Episode 20 Guest: Anthony Profeta is an internationally-known medical student turned meditation/mindfulness teacher & singing bowl specialist whose knowledge stems from 20+ years of study and practice. His passion for meditation has led him around the world studying many various techniques in monasteries, ashrams, & meditation centers of the US, Nepal, & India. Profeta often teaches classes at Aquarian Dreams in Indialantic.

Anthony considers himself very blessed to have studied under the direct guidance and mentorship of such well-respected teacher & masters as Jack Kornfield, Sharon Salzberg, Lama Zopa Rinpoche, & The Dalai Lama XIV.