Diane Kingsley, RD, LDN, at Whole Body Wellness shares how what you eat can impact your blood sugar. She discusses what indicators to look for that signify you may need to make some nutritional lifestyle changes. She shares recommendations such as carb counting to help keep the blood sugar low.  Find out what foods are higher in carbs and which ones are lower carb food that you can eat in abundance without introducing a high glycemic sugar jolt. Discover how quickly you may feel a difference from a diet change and how some people take time to adjust. She shares her non-diet approach to learning to eat in a balanced way. Plus, find out the award winning healthy framework for eating. And finally, consider how does sleep can impact our hunger and full signals.