Natural Awakenings Space & Treasure Coast Florida - March 2021

This Food & Nutrition themed issue features locals farmers, a Farmers Market Guide and advice from local nutritionists on how food can impact our health. We examine the promise of regenerative organic farming and look at growing veggies, sprouts and microgreens year-round. Find all this and more, enjoy exploring tips and inspiration for a healthy lifestyle!

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Microgreens: The Secret to my Green Thumb

My experience with farming is quite limited. When I was young, my parents helped me and my siblings start a backyard garden. We grew tomatoes, watermelon, carrots, radishes and whatever else we picked from the seed packet display. Read More »

Digging Into Organic Farming: Articles & Podcasts

Hear from local farmers on organic farming including: Shadowood Farms in Palm City and Florida Fields to Forks in Malabar. Read More »

Farmers Market Guide

Explore the best of our local farmers markets for fresh produce, local honey and specialty items. Find a market near you. Read More »

The Complexities of Food and Nutrition

‘Diet’ is simply the food that is eaten, but the word has taken on a whole new meaning with fads and programs that claim to help with everything from aging to weight. For those who have health issues, however, specific eating plans may be needed. Read More »

Implement Lifestyle Changes to Increase Fertility

Globally, 48.5 million couples are experiencing infertility and it is predicted to increase over the coming decade. Read More »

The Peptide Key to Healing Soft Tissue

Peptide therapy is becoming more mainstream in the last few years due to its potential to help with a broad range of health conditions including balancing hormones, insomnia, autoimmune disorders, inflammatory diseases, osteoporosis, tissue repair and more. Read More »

Frankincense and Myrrh Combination Has Synergistic Effect

In the West, frankincense and myrrh have long been used as incense in religious ceremonies; in traditional Chinese and Ayurvedic medicine, they are used mainly for the treatment of chronic diseases. Read More »

Heal Your Gut with Food [Video Podcast] - Episode 42

Christi Buck, RDN, LD of Vitality Wellness and Nutrition Center, shares how what we eat can impact the health of our digestive system. Read More »

Managing Diabetes with Nutrition [Video Podcast] - Episode 41

Diane Kingsley, RD, LDN, at Whole Body Wellness, shares how what you eat can impact your blood sugar. She discusses what indicators to look for that signify you may need to make some nutritional lifestyle changes. Read More »

Local Organic Matters: Plus, Tips to Grow Your Own Garden [Video Podcast] - Episode 39

Brock Hall, from Florida Fields to Forks, takes a look at how farmers can provide organic food to the consumer much faster than those that go to market. Read More »

The Soul and the Soil of Organic Farming [Video Podcast] Episode 40

Nathaniel Fenton, Shadowood Farm in Palm City, shares what it means to feed and nourish the soil and discusses the meaning of the USDA Organic label. Read More »

Shrimp or Chicken Cauliflower Fried Rice

The cauliflower fried rice is used to reduce the carbohydrate content. Regular fried rice is 45 grams of carbohydrates per cup versus the cauliflower fried rice is only 12 grams of carbohydrates per cup. Read More »

Coconut Fig Chia Seed Pudding

A delicious recipe that is great for breakfast or dessert. Read More »

Shadowood Farm Roasted Beet, Fennel and Orange Salad

Fresh beets, oranges, bulbing fennel, garlic chives, mint all make for a delicious and beautiful salad. Even add edible flowers if desired. Read More »

Braised Grass-Fed Short Ribs

Made in a Dutch over or slow cooker and served with cauliflower or sweet potato mash. The leftover sauce from this recipe is delicious with polenta or pasta. Read More »

Shadowood Pak Choi & Kale Slaw

This is a great recipe for people who think they don't like raw Kale or Pak Choi. Also great for those who don’t do dairy slaws. Read More »

2021 Natural Living Directory Coming in April

Natural Awakenings magazine presents the 2021 Natural Living Directory. Read More »

BLISS Retreat LIVE Online in March

Kumari Mullin, owner of Kumari Healing, is thrilled to offer her BLISS Retreat LIVE online on Saturday and Sunday, March 27-28. Read More »

Cliff Shuler Auctioneers Hold Spring Auction Opportunity in Titusville

Debbie Shuler, owner of Cliff Shuler Auctioneers & Liquidators, Inc., is pleased to invite you to participate in a Public Auction Live, Online & Simulcast to be held Saturday, March 27 starting at 10 a.m. Read More »

Cold and Flu Herb Program at Ni’s Chinese Medical Center

Ni’s Chinese Medical Center is pleased to offer their Cold and Flu Herb Program to help boost the immune system. Read More »

Dr. Claire Stagg Selected for Women of Distinction Honors

Dr. Claire Stagg Selected for Women of Distinction Honors Read More »

Dr. Ruth Rodriguez Offers Shopping Strategies for Parents

Dr. Ruth Rodriguez, DO, and owner of Natural Solutions with Dr. Ruth is a board-certified Osteopathic Pediatrician that works with parents to help them make holistic lifestyle choices for their children. Read More »

Full Moon Meditation at Blissful.Energy

This month Blissful.Energy will be starting a full moon meditation outside. Read More »

Herbal Certification Course at Mama Jo’s Sunshine Herbals in Indian Harbour Beach

Joanna Helms, registered herbalist and professional member of the American Herbalist Guild (AHG), is pleased to announce the Fundamentals of Herbalism course will begin mid to late March and run through August. Read More »

New Moon Vision Board Workshop in Port St. Lucie

Ann Marie Caccavano of Lifestyle Goddess is excited to guide participants through an evening of visualization and manifestation. Read More »

Peggy’s Natural Foods Has Moved To Hobe Sound

Peggy’s Natural Foods Has Moved To Hobe Sound Read More »

Personalized At-Home Skincare Option Offered by Dr. Sikora in Vero Beach

Dr. Alita Sikora, MD, is now offering SoME as an option to a “vampire facial.” Read More »

Psychic & the Genie and Genie’s Gems Announce New Boutique

Psychic & the Genie and Genie’s Gems are excited to announce their new location on Hutchinson Island. Read More »

Scented Dragon Port St. Lucie Hosting Vernal Equinox Psychic Fair

As Spring quickly approaches, Scented Dragon is excited to host a Vernal Equinox Psychic Fair on March 20, at their Port St. Lucie location. Read More »

Senior, Veteran and First Responder Discount at Natural Pet Specialty Shop

The Natural Pet Specialty Shop is now offering a 10% discount to seniors and veterans every Tuesday and first responders every Wednesday at their new location on Wickham Road in Melbourne. Read More »

Tradition Neighborhood Market Draws New Vendors

Since its opening in June 2020 Tradition Neighborhood Market near Target in Tradition, Port St. Lucie has quickly grown to 30 plus vendors weekly. Read More »

Yoga Teacher Training at Down to Earth Yoga in Port St. Lucie

Down to Earth Yoga is pleased to offer their Yoga Alliance Certified Teacher Training starting April 19 will be held over weekends twice in April and twice in May and includes online classes and required reading. Read More »

Overweight obese dog needing to go on healthy diet to lose weight

Canine Obesity: When Doggies Need Diets

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise. Read More »

Offshore drilling in the Caribbean

Caribbean Offshore Drilling Threatens Florida Beaches

The Bahamas Petroleum Company has begun exploratory oil drilling 150 miles from South Florida despite warnings of the potential for severe or catastrophic impact if a spill occurs. Read More »

Farmer growing organic food through regenerative agriculture

Down to Earth: The Promise of Regenerative Organic Farming

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. Read More »

Jet flying in the sky

Economical Carbon-Neutral Jet Fuel

Researchers have developed a carbon-neutral way to produce jet fuel using carbon dioxide as a main ingredient. Read More »

Woman pregnant through natural fertility

Getting Pregnant: Lifestyle Strategies to Boost Fertility

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy. Read More »

Green smoothie bowl recipe

Green Smoothie Bowl

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety. Read More »

Fertile man kissing belly of pregnant woman

Guys and Infertility

Studies show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Here are natural strategies to improve sperm quality. Read More »

Hazardous Pollutants Found in Mount Everest Snow

Manmade perfluoroalkyl and polyfluoroalkyl substances (PFAS) have been detected in snow at the top of Mount Everest, posing a risk for trekkers, climbers and residents that drink the water. Read More »

Grieving individual holding dove seeking inner peace and healing for grief

Healing from Grief: Four Ways to Find Peace

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing. Read More »

Hemp-derived cannabidiol CBD oil

Hemp-Derived Cannabidiol: A Primer on the Latest Research

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more. Read More »

Honey bee on plant

Honey Bees Have a Dirty Secret

Although honey bees symbolize sustainability and are vital to farmers, they also have a distressing effect on the environment—destabilizing natural ecosystems by competing with native bees. Read More »

Group of nourished children

Improve Children’s Brain Health with Better Nutrition

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains. Read More »

Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round. Read More »

Jeff Tkach on Regenerative Healthcare

Rodale Institute Chief Impact Officer Jeff Tkach discusses a prevention-based approach to human and environmental health by unlocking the transformational power of regenerative healthcare. Read More »

Noodle Soup with Coconut, Sprouts and Shoots recipe

Noodle Soup with Coconut, Sprouts and Shoots

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More »

Athlete rolling leg on foam roller for post-exercise recovery

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. Read More »

People riding eco-friendly electric bicycles

Plug and Pedal: The Benefits of Using Electric Bikes

An Earth-friendly alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor. Read More »

Fish swimming around coral reef

Saving Coral Reefs Worldwide

The International Coral Reef Initiative has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations. Read More »

Sprouted hummus recipe

Sprouted Hummus

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More »

Geothermal plant

The Benefits of Renewable Geothermal Energy

Despite its enormous potential, geothermal energy supplied just 0.4 percent of U.S. electricity in 2019. Read More »

Psychedelic mushrooms containing psilocybin for mental health healing

The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions. Read More »

Try Ginger to Lower Diabetes Markers

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients. Read More »

Person practicing mindfulness for cardiovascular health

Try Mindfulness to Improve Cardiovascular Health

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers. Read More »

Colored LED lights

Use Colored LED Lights to Relax

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. Read More »

Bowls of green tea extract and curcumin

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers. Read More »

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