Aquarian Dreams is pleased to host Weekend Meditation Course: The Science Behind the Practice led by Meditation and Spiritual Teacher, Anthony Profeta.

Gain a more complete understanding of mindfulness meditation with a thorough an exploration into Buddhist philosophy and its meditation techniques, especially its mindfulness and compassion practices. Explore the mechanics of what happens in the mind during and after mindfulness meditation and discuss the recent findings on the benefits of a compassion meditation practice.

This training will strengthen individual practice and provide the knowledge to lead mindfulness meditation. The program is aimed at those who wish to become more skillful in presenting mindfulness – such as therapists, social workers, yoga teachers, health care professionals, educators, life coaches, and anyone seeking to integrate mindfulness meditation practices into their work. It is also open to anyone who may have no desire to teach but simply wishes to deepen their own practice and study.

The workshop will be held Saturday, May 22 from 10 a.m. to 6 p.m. and Sunday, May 23 from 1 to 7 p.m. Cost: $375. CEUs available. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Register online, AquarianDreams.com/special-events or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave, Indialantic.

 Hear tips to meditate with kids in our VIDEO PODCAST: Tips for Parents: Making Mindful Listening & Meditation Fun for Kids - Episode 20