Happiness is an Inside Job

Sleeping through the night is something I took for granted in my youth. The passage of time brings changing hormones, questionable bladder resilience and a husband who also wakes; all of these contribute to many nights of interrupted slumber. Read More »

Exploring Medical Marijuana: Medical Conditions that See Benefits

Medical marijuana (cannabis is an increasingly popular alternative to traditional pain-relieving medications, including opioids, as well as for insomnia and anxiety medications. Read More »

Assisted Lymphatic Therapy at Nurturing Sol Whole Body Healing in Satellite Beach

Leah offers Assisted Lymphatic Therapy (ALT) which boosts immune function. The state-of-the-art device she uses combines light, sound, vibration and releases ozone to gently stimulate flow and drainage of lymph throughout the body. Read More »

Healing Sessions at Spark of Divine in Vero Beach

Beth Franks, Professional Usui/Tibetan Reiki Master/Teacher and healing facilitator is now offering healing sessions with Reiki, Crystals, Sound, or the Angels at Spark of Divine in Vero Beach. Read More »

Holistic Esthetician Services in Melbourne with Colleen Turner

Turner specializes in brow shaping, brow tinting and body waxing including Brazilian waxing. Also offering Epilfree; an all-natural, no downtime, non-laser permanent hair removal treatment that is safe and works over tattoos. Read More »

iCRYO Memberships Allow for More Sessions in Port St. Lucie

: iCRYO in Port St. Lucie offers wide array of services support holistic health and immune function including Local and Whole Body Cryotherapy, Cryo Body Sculpting, Cryo Facials PBM therapy, PEMP therapy, infrared sauna sessions, Pilates, compression and more. Read More »

Life Coach, Shamekah Shaw Expresses and Teaches Gratitude

Shamekah Shaw, founder of AWEsome Wellness and Counseling in Port St. Lucie, LLC is excited to offer holistic solutions and restorative healing to those “ready to live their most AWEsome life!” Read More »

Proverbs 31 Offers All-Natural Cleaning Service

Proverbs 31 Cleaning Services uses all-natural products to provide residential, janitorial and office cleaning services for all of Brevard County, and parts of Indian River County. Read More »

Psychic Readings at All Three Scented Dragons Stores

Scented Dragon is offering live card, astronomy and spiritual guidance readings in Ft. Pierce, Port St. Lucie, and Jensen Beach. Each store has its own vibe and offers candles, incense, books, stones and crystals. Read More »

Thai Massage Certification Weekend at Aquarian Dreams in Indialantic

Thai Yoga Massage is an ancient healing art that combines the best of acupressure from Thailand and Hatha yoga from India. Read More »

Unity Spiritual Center of Vero Beach Open for Services and Classes

The Unity Spiritual Center of Vero Beach also offers their inspiring Sunday service and a variety of personal and spiritual growth classes, prayer groups, exercise programs, and support groups. Read More »

Wellbeing Services at Nature’s Healthy Harvest in Melbourne

Nature’s Healthy Harvest in Melbourne offers reiki, hypnosis, guided meditations and past life regressions. Read More »

Yoga Teacher Training at Kula Yoga in Merritt Island

200-hour Yoga Teacher Training at Kula Yoga Merritt Island studio in September will run on weekends through November. Read More »

Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

Avoid Air Pollutants to Protect Children’s Mental Health

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers. Read More »

Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50. Read More »

Back-to-School Wellness: Tips to Keep Kids Healthy

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more. Read More »

Bug Battle: How to Keep Mosquitoes at Bay

Mosquitoes aren’t just an annoyance; they can carry infectious diseases, so it’s important to know the best ways to keep them at bay, including natural bug repellents. Read More »

Cactus Poachers Are Denuding Deserts

More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame. Read More »

‘Clean the Garden’ Kimchi

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More »

Eat Oily Fish to Live Longer

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan. Read More »

Eat Produce to Lower Stress and Heart Disease

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels. Read More »

Microbiome Linked to Risk of Death from Disease

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease. Read More »

Pickled Watermelon Radishes

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More »

Pineapple Tepache

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More »

Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »

Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System

Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives. Read More »

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Smiling Can Make Us Happier

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »

Soil Regulators Soft on Pesticide Use

A new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients. Read More »

Superfund Mine-Polluted Stream Restorations See Success

Large investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success. Read More »

Textile Manufacturers Fight Climate Change

With a goal of 45 percent reduced CO2 emissions from textile fiber and material production by 2030, Textile Exchange is pushing for urgent climate action. Read More »

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

UN Methane Report Faults Big Meat and Big Dairy

With livestock contributing 32 percent of the methane footprint, there is a great need to regulate and mitigate methane emissions from global meat and dairy companies. Read More »

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups. Read More »

Well-Being Basics

Choose happiness by taking these research-supported daily actions to enhance overall well-being. Read More »

Zucchini Bacon

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »

Exploring Medical Marijuana: Conversations with Local Experts, Articles & Podcasts

Dr. Alita Sikora and Dr. Jessica McCain sit down with us to discuss the complex issue of Medical Marijuana (cannabis) and conditions it may help including anxiety, pain and insomnia. Read More »