Aquarian Dreams is pleased to announce Meditation Teacher, Anthony Profeta is now offering private sessions for meditation, meditation instruction and sound therapy.

“The current state of the world has exponentially increased anxiety, worry, stress, fear, feelings of loneliness, disconnection and depression,” says Profeta. “People need skills to help navigate this stressful world. Meditation is beneficial for everything from stress, anxiety, high blood pressure, sleep disorders, chronic pain, addictions, and more.”

In addition, sound-based therapy treatments have shown strong evidence of mental and physical health benefits such as reducing stress and anxiety while increasing feelings of deep relaxation. Studies have shown Sound-Based Vibrational Therapy helps people with arthritis pain, post-operative pain, muscle pain, chronic pain and have also been found to improve mobility and stiffness, increase blood circulation, and lower blood pressure. 

Profeta has studied methods of meditation from some well-known teachers such as Sharon Salzberg and Jack Kornfield. During private meditation sessions, Profeta can assist those who want to start or refresh a meditation practice and help them find the right method. Private sound therapy sessions will use Himalayan and crystal singing bowls, tuning forks, and other vibrational tools to de-stress, restore balance, and bring well-being to the body, mind and soul.