Indian River Bikram Yoga has a new location as of February 1. “We are pleased to serve our current students and welcome new ones to our Fort Pierce studio,” says owner Pat Murray.

Indian River Bikram Yoga offers a 90-minute yoga practice in a heated and humid environment. The same sequence of 26 postures and 2 breathing exercises are practiced every class. Focus is on strength, flexibility, and balance. The heat allows the fascia tissue to relax while stretching the muscle targeted in the posture. Body alignment, range of motion, and breath are combined with instruction. Postures are designed as a total body workout to restore the body’s natural range of motion. “Best therapeutic results come from a regular practice, at least 3 times a week,” says Murray. 

Indian River Bikram Yoga is now located in the Seaway Plaza, 600 North US Hwy 1, Suite 602, Fort Pierce. First visit special: 5 classes for $35. For more information, call 772- 925-9697 or visit IndianRiverBikram.com.