I have been enjoying the benefits of regular massage therapy for years. Not only is it great for the lymphatic and immune systems (and more) but is my bi-weekly relaxation treat. My husband, Jim, recently discovered the virtues of integrating professional massage into his routine. He had been complaining about neck and shoulder pain, so I took the liberty of making his appointment. After one session, he was hooked. His stress is lower, his aches and pains have improved, and he always looks forward to the next appointment.

“Many types of physical medicine—massage, acupuncture, manipulation, chiropractic—are ways of activating lymphatic draining,” says Jeffrey Bland, Ph.D., founder of functional medicine, in our Online Exclusive article Rejuvenating Our Immune System. This is a very important additional component for the improvement of our immune function.” Maintaining our health is very important to us. Preventative measures like massage, exercise and healthy eating can support our health so we can remain active for a long time to come.

This issue is focused on women’s wellness. It is jam-packed with ideas to help you find strategies to enhance your overall health. In our feature article, Resilient Mothering, explore how moms are adapting to change and transition in a changing world [page 18]. Consider natural approaches for fibroids in Fending Off Fibroids: Natural Approaches Offer Relief [page 24]. Learn the nuances of maintaining optimum hydration in Staying Hydrated: It’s Not Just About Drinking Water  [page 26]. Discover how to improve your health by eating less often in Intermittent Fasting Basics: How to Improve Health by Eating Less Often  [page 21]. And enjoy tips to grow edibles in pots and planters in Easy Container Gardening [page 28].

You can enjoy even more content in our online exclusive articles at my-NA.com. This month, you’ll find simple strategies to protect your feathered friends in Saving Birds from Cats and tips for creating a successful stepfamily in The Blended Family.

As you celebrate Mother’s Day, I hope all the women in your life are inspired to embrace strategies to enhance their health for years to come. 

Happy Mother’s Day!

Kris Urquhart, Publisher