I feel very blessed to have been introduced to many modalities over the last two decades through Natural Awakenings. Over the years I have integrated acupuncture, herbs, massage and different energy healing techniques into my life complemented by functional medicine. Recently, I’ve reconnected with my Shaman friend for energetic support. Initially my focus was to deal with the grief of losing my beloved pets. “Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal, says Herbalist and spiritual coach Lucretia VanDyke in our feature article Traditional World Healing Wisdom: Lost Practices Gain New Respect [page 16]. I’ve found that reconnecting with this type of energetic healing helps to nurture my spirit.

“Energy work can help us reconnect with that part of ourselves that facilitates healing,” says Topa Tate’, mentor, teacher, healer and member of the Mescalero Apache tribe. Over time, I have become attuned to how I am feeling emotionally and energetically. If I do not feel centered, then I know it is time for a session. I’ve found that if I don’t listen to my intuition and act, then colds or other minor illnesses follow. Sometimes immersion in nature, a bike ride, laughter with friends or a simple meditation can set things right.

This issue is jam-packed with inspiration to help you find your center. Discover well-being through intentional movements in The Healing Arts of Qigong and Tai Chi [page 20]. Consider supporting your pet with ancient-healing wisdom in Traditional Chinese Veterinary Medicine [page 28]. Find empowering diet options in The Modern Macrobiotic Diet [page 22]. And explore how music spurs childhood development in A Symphony of Skill-Building [page 26]. Visit my-NA.com to discover how to transform trash into treasure in Recycled Art and look at five popular modalities in Discovering the World of Martial Arts. I hope that you find tips among these pages to help you connect with your innate wisdom.

Here's to creating joy and honoring your true self!

Kris Urquhart, Publisher