The last time I entertained, I served a Mexican themed spread with cilantro as a star ingredient. When one of my guests revealed she had a cilantro allergy, I immediately scrambled to provide alternative options. In hindsight, I would have preferred to avoid the awkward moment with some conscious pre-planning. As someone with a gluten intolerance, I understand that it can be uncomfortable to ask a host for dietary accommodations. It is not unusual to find myself in a situation where I am cautiously reviewing the dishes on offer, unsure of the ingredients, and selecting only a few whole fruits and vegetables.

“Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises chef Yvonne Maffei, in Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast [page 28]. Fortunately, we have this covered in our family holiday gatherings since we have a wide variety of needs, preferences and diets. However, I plan to be a more pro-active hostess year-round by checking with my guests ahead of events for dietary accommodations and referring back to this month’s article for tips.

In this issue, holiday spirit abounds. Our feature article explores the impact that generosity can have on fostering a more openhearted society in The Grace of Giving and Receiving [page 18]. Deepak Chopra shares his wisdom on how we can contribute to a more peaceful and healthier world [page 26]. Find out where secondhand items go in Clothing Donation Tips [page 28]. Consider the benefits for improved health in Exploring Intermittent Fasting [page 30]. Discover how to help kids thrive into adulthood in The Skills Children Need [page 32]. And then find more articles in our online exclusives at my-NA.com including Taking Charge of the Fitness Journey: How to Find Motivation in 2024 and Homemade Pet Playthings: Easily Crafted Toys and Treats.

For gift-giving inspiration this holiday season, check out our digital Healthy Holiday Gift Guide. To receive access in your email inbox, sign up as a newsletter subscriber at my-NA.com or visit HHGG.my-NA.com.

This month, I hope you enjoy being together with your loved ones and sharing a wonderful holiday season.

Wishing you a healthy holiday season!

Kris Urquhart, Publisher