Indian River Bikram Yoga has relocated to a new studio in Vero Beach as of March 1. “We are pleased to serve our current students and welcome new ones to our Vero Beach studio,” says owner Pat Murray.

Indian River Bikram Yoga offers a 90-minute practice in a heated and humid environment, guiding students through a consistent sequence of 26 postures and two breathing exercises in every class. The focus is on building strength, increasing flexibility and improving balance. The heat helps relax fascia tissue while stretching the muscle targeted in each posture, allowing for deeper flexibility and enhanced mobility. Instruction integrates body alignment, breath control and mindful movement to support overall well-being. Each posture is designed as a total body workout that restores the body’s natural range of motion. “Best therapeutic results come from a regular practice, at least three times a week,” says Murray.

Indian River Bikram Yoga is now located at 4820 41st St., Vero Beach. First visit special: five classes for $50. For more information, call 772- 925-9697 or visit IndianRiverBikram.com.