Hidden in Plain Bite

My functional medicine doctor reviews my bloodwork every six months. I can't hide anything! She always knows if I’ve eaten out too much, indulged in breads or bagels, or had a little too ... Read More »

10 Essential Tips to Craft Your Perfect Travel Experience

Discover 10 essential travel tips for crafting the perfect journey, from setting clear intentions and choosing the right destination to packing wisely, exploring wellness retreats, and embracing local cultures for a fulfilling, memorable experience. Read More »

2025 Natural Living Directory Coming in April

The 2025 Natural Living Directory, available next month, is a must-have guide to healthy living, featuring local health resources, wellness profiles, and sustainable living tips. Read More »

Buccal Deep Tissue Facial Massage Offers a Natural Facelift

Massages with Purpose and Skin Care now offers Buccal Deep Tissue Facial Massage, a natural cosmetic treatment that tightens and contours the face by massaging pressure points inside the mouth to target facial muscles and reduce wrinkles. Read More »

DaVisse Micro Art Provides Medical Tattooing for Scar Concealment

DaVisse Micro Art, founded by Rhonda Winters, offers expert medical tattooing for breast cancer survivors and individuals with scars, helping them regain confidence through areola restoration, scar camouflage, and stretch mark revision. Read More »

DetoxStress.com Launches to Support Brain Health and Stress Recovery

DetoxStress.com, created by Marly Jones, ND, NPT-C, offers a holistic online program combining brain training and detoxification to help individuals heal from the long-term effects of stress and restore nervous system balance. Read More »

Dr. Claire Stagg to Speak at IAOMT Spring Conference

Dr. Claire Stagg, DDS, MS, FAACP, of Health Connections Dentistry, will speak at the IAOMT Spring Conference on March 6-9, 2025, about the connection between dental occlusion, body balance, and overall health, as explored in her book Smile. It’s All Connected! Read More »

Free Webinar Explores Proven Ways to Reduce Breast Cancer Risk

Dr. Richard Powers is offering an online course, Breast Cancer Prevention: How to Significantly Reduce Your Breast Cancer Risk, providing evidence-based strategies for supporting breast health and minimizing risk factors. Read More »

Michelle Zamora Now Offers Microneedling

Michelle Zamora, AP, now offers microneedling alongside her Cosmetic Acupuncture services, a treatment that stimulates collagen production to address skin concerns like wrinkles, scars, and hair loss, with a 20% discount through March and April. Read More »

New Home for Indian River Bikram Yoga in Vero Beach

Indian River Bikram Yoga has relocated to a new studio in Vero Beach, offering 90-minute heated yoga classes that focus on building strength, flexibility, and balance with a consistent sequence of postures and breathing exercises. Read More »

Pink Lady Care Giving Offers Compassionate Elder Care

Nicole Stapleton, a certified home health aide with 35 years of experience, provides compassionate in-home support through Pink Lady Care Giving to help seniors maintain independence and dignity in Viera, Melbourne, Palm Bay, and nearby communities. Read More »

Terra Smith Offers Holistic Benefits Through Essential Oils

Terra Smith is offering Young Living Essential Oils, known for their purity and therapeutic properties, to promote physical and emotional well-being with oils like Lavender, Peppermint, and Frankincense. Read More »

The Institute of Health & Wellness Hosts GLP-1 Event

The Institute of Health & Wellness will host a special event on March 5, focusing on natural ways to increase GLP-1 for better metabolic health, with special savings on aesthetic services like BroadBand Light treatments. Read More »

Weekend Yoga Intensive Explores Chakras for Wellness

Aquarian Dreams is hosting a weekend yoga intensive, "Chakras: Spinning Your Wheels to Wellness," from March 7-9, offering chakra exploration, yoga sessions, and continuing education for yoga teachers. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »