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Natural Awakenings Space & Treasure Coast Florida

Annual 2010 Issue

Natural Awakenings Space & Treasure Coast Florida
5 Tips for a Raw Food Diet

Apr 14, 2011 06:33PM ● By By Jason Santini

Eating only raw and organic fruits, vegetables, nuts and seeds is the best thing one can do to enhance the experience of living in this human body. Health transformations such as weight loss, detox, improving mental clarity and even aging backwards are all common side effects of this lifestyle.

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Natural Awakenings Space & Treasure Coast Florida
The Science of Living Longer

Apr 14, 2011 06:31PM ● By Deepti Sadhwani, M.D.

The old question of Nature versus Nurture comes to mind when we try to defy the odds of old age and commit to live longer and healthier. In the most recent census, health officials predicted that by 2050, more than 800,000 Americans would be reaching their second century of life. The question however is: what is it that helps these people live to be over 100 years old?

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Natural Awakenings Space & Treasure Coast Florida
Chinese Food Therapy

Apr 14, 2011 06:29PM ● By Jessica Pesha

Acupuncture and Chinese Medicine is a form of healing that has been practiced for more than 2,000 years. Although this field is used as a treatment modality, it also provides prevention of disease and illness with the use of Chinese Food Therapy.

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Natural Awakenings Space & Treasure Coast Florida
Unbounded Abundance

Apr 14, 2011 06:27PM ● By By Kasey Claytor

How can you increase your abundance? What is meant by abundance anyway? I define Aabundance ias living an inspired life full of wellbeing, with a sense of purpose, and of course, the freedom prosperity brings. The secret to getting there is really a matter of revealing your own gifts, wisdom, and power. Having Unbounded Abundance means you’ve attained a sense of freedom -and you live life trusting your own inner guidance system instead of society’s. By moving in this direction you can rise to the highest version of who you were truly meant to be.

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Natural Awakenings Space & Treasure Coast Florida
Making the Law of Attraction Work

Apr 14, 2011 06:20PM ● By Dr. David Che

Check your local bookstore, browse the internet, and examine the books that were written about the Law of Attraction from the last 100 years and you’ll find the conclusions are all the same; Thoughts become things. So, if everyone thinks positive thoughts all the time, more positive things should flow into their lives. But does it really? With so many books out there teaching positive thinking, why do many people who have read them never seem to improve their life circumstances?

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Natural Awakenings Space & Treasure Coast Florida
A Conversation with Dr. Christian Northrup: It's Vital for Vibrant Well-Being

Apr 14, 2011 06:18PM

Dr. Christiane Northrup discusses the healthy benefits of simple joys and moment-to-moment living. Christiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestselling books. Among her best known are Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now Northrup is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life.

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Natural Awakenings Space & Treasure Coast Florida
A Woman's Guide to Financial Health: It Starts with Trusting Your Intuition

Apr 14, 2011 06:16PM

One midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future—and it terrified her. She was working the graveyard shift at a job she hated, living in a cramped apartment and knew nothing about entrepreneurship or investment strategies.

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Natural Awakenings Space & Treasure Coast Florida
Cure for High Heel Hangover: Ease your aching feet with the right exercises, stretches and footwear.

Apr 14, 2011 06:14PM

Would we keep wearing a hat that gave us a headache or a belt that fractured our ribs? The answer is, probably not. Yet, most of us wear shoes that have multiple negative impacts on the health of our entire body. Studies in leading scientific journals show that these reverberating effects start with painful and deformed feet and can migrate up to impaired bone density and a weakened pelvic floor.

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Natural Awakenings Space & Treasure Coast Florida
Herb Garder: Delicious Nutritious Choices for People and Pets

Apr 14, 2011 06:12PM

In the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun.

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Natural Awakenings Space & Treasure Coast Florida
Heirloom Tomatoes: Good Picking In The Garden

Apr 14, 2011 06:08PM

We marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple.

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Natural Awakenings Space & Treasure Coast Florida
Common Sense Defenses Against Seasonal Allergies: Tips to Help Children Breathe Easier

Apr 14, 2011 06:06PM

For one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school.

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Natural Awakenings Space & Treasure Coast Florida
Cruciferous Veggies Help With Cystic Fibrosis

Apr 14, 2011 06:04PM

Scientists at the University of Pennsylvania School of Medicine and Health System discovered that a dietary antioxidant found in vegetables like broccoli and cauliflower helps protect cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for inflammation-based disorders including cystic fibrosis, diabetes, heart disease and neurodegeneration.

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