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Natural Awakenings Space & Treasure Coast Florida

Annual 2010 Issue

Natural Awakenings Space & Treasure Coast Florida
Vitamin D – The Master Hormone

Apr 14, 2011 10:59AM ● By Deepti Sadhwani, M.D.

Although it is called “vitamin” D, it is not a really a vitamin, It is a master hormone that controls the actions of other hormones in the body. It is best known for bone health, but vitamin D also plays a big part in our cardiovascular health, emotional health and immune functions.

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Natural Awakenings Space & Treasure Coast Florida
What Goes on the Skin Goes In

Apr 14, 2011 10:57AM ● By Doreen DeSerres

Being health conscious is a way of life. Awareness of what we eat and drink is of paramount importance, yet of equal value is what enters into our physical body via the air and what we apply to our skin.

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Natural Awakenings Space & Treasure Coast Florida
Know Your Numbers: Understanding Cholesterol

Apr 14, 2011 10:52AM ● By Cindy Aviles

Know your numbers – this is a phrase that we see in the doctor’s office, on TV and at the pharmacy. Reminders to keep track of your cholesterol numbers are everywhere. But what do they mean?

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Natural Awakenings Space & Treasure Coast Florida
Post Traumatic Stress Disorder (PTSD)

Apr 14, 2011 10:51AM ● By Geoffrey Sherman L.Ac.

PTSD is also known as Post Traumatic Stress Disorder. Most people automatically think of combat veterans when hearing this acronym. It’s actually an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Living through or seeing traumatic events may trigger PTSD. The “fight or flight” response to danger is a healthy and natural reaction that is supposed to protect a person from harm; in fact it’s natural to feel afraid. But in PTSD, this response is changed or damaged, someone who has PTSD may feel frightened or stressed even when no longer in danger. Anyone at any age can develop PTSD, although mostly common among adults. Women are four times as likely to develop PTSD over men; experts believe this is due to an increased risk of experiencing interpersonal violence.

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Natural Awakenings Space & Treasure Coast Florida
Multi-dimensional Exercises for Back Pain

Apr 14, 2011 10:46AM ● By Idler Bonhomme

Studies indicate that inactivity and insufficient levels of physical activity are key indicators for health problems such as metabolic syndrome and pre-diabetes. According to the most recent data, nearly 34% of adults and 17% of children and adolescents are obese. The incidence of type 2 diabetes, which accounts for about 90 - 95% of the 17.9 million diagnosed cases of diabetes, is also increasing as obesity rates climb.

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Natural Awakenings Space & Treasure Coast Florida
The Healing Journey

Apr 14, 2011 10:45AM ● By Karen Stresau

Whether we’re in the process of inner or outer healing, our healing journey offers us an opportunity to move into awareness of a deeper reality. We can use our journey to uncover the ways we disconnect from our higher self, and take an honest look at what our truth really is.

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Natural Awakenings Space & Treasure Coast Florida
Tips for a Healthy Holiday

Apr 14, 2011 10:43AM ● By Sara M. Diaz, A. P., D.O.M.

As many of us may have experienced at some point in our lives, the holiday season can be a stressful time. Stress can weaken one’s immune system being the underlying cause of a myriad of diseases

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Natural Awakenings Space & Treasure Coast Florida
Unleashing the Power of Your Subconscious Mind

Apr 14, 2011 10:41AM ● By Susan Sawyer BS, CMCHt, LLC

Most people have heard about the use of hypnosis for making changes like losing weight, stopping smoking and relieving stress. However, many are surprised to learn that nearly everyone goes in and out of hypnotic states every day of their lives. Some examples of this are “road hypnosis” (when you find yourself at your destination without remembering exactly how you drove there), or even listening to favorite pieces of music, television shows or reading a favorite book, when suddenly someone is shaking your shoulder and asking if you heard anything they just said.

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Natural Awakenings Space & Treasure Coast Florida
Childhood Constipation Successfully Treated With Chiropractic

Apr 14, 2011 10:39AM ● By Dr. Daniel Weber

Chronic constipation is a common condition in the very young and the very old. So much so that approximately $800 million is spent on laxatives in the United States each year. Constipation is such a common problem in the pediatric population that it is the second most referred problem to the pediatric gastroenterologist and accounts for 25% of all visits.

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Natural Awakenings Space & Treasure Coast Florida
The Not So Simple Egg

Apr 14, 2011 09:53AM ● By Deepti Sadhwani, MD

Scientists, farmers, and food manufacturers have found ways to change the nutrient composition of eggs. In addition to the standard white and brown eggs, you can buy eggs that are cage-free or organic. Plus, you can choose ones that have increased levels of omega-fatty acids or vitamin E.

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Aquarian Dreams : Holistic Lifestyle Store & Healing Meditation Center

Apr 13, 2011 06:02PM

Looking for a one-stop shop for unique gifts? Aquarian Dreams, a holistic lifestyle store and healing/meditation center, offers a vast array of holistic and healing products. For the enthusiastic reader choose from holistic books on topics such as vegetarian diet, yoga, meditation, healing, herbs, higher consciousness, tai chi, chi gung, and more. Bring peace to your life with CDs for meditation, yoga, and relaxation; or DVDs for yoga, tai chi and chi gung. Enhance your home’s Feng Shui with inspirational home décor including India tapestries, vegetable-wax candles, and hand-tuned wind chimes or choose from a large selection of natural fiber clothing. For the budding eco-enthusiast browse the children’s room offering holistic books and meditation CDs for children, natural parenting and birthing books and CDs, wooden and organic cotton toys, and adorable global import clothing.

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Contemporary Health Innovations, Inc : Peter Hoylk, M.D.

Apr 13, 2011 05:58PM

Contemporary Health Innovations, Inc is where Dr. Holyk is one of a handful of allopathically trained doctors who have bridged the gap into integrative medicine. Holyk focuses his treatment on underlying causes rather than symptoms and chooses the least invasive, completely non-toxic, and most appropriate individualized medical care possible. Preferred complementary therapies include nutrition, vitamins and supplements, biofeedback, oxygen therapies and chelation. He works with natural hormones, stress hormones, allergy elimination (NAET) and Applied PsychoNeurobiology(APN) and much more. Specialized testing is also available.

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