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Natural Awakenings Space & Treasure Coast Florida

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Natural Awakenings Space & Treasure Coast Florida
Weight Loss May Decrease Urinary Incontinence

Apr 10, 2011 09:09PM ● By Deepti Sadhwani, M.D.

Urinary Stress Incontinence is the most common type of incontinence and mostly affects women, especially after pregnancy and birth. It results from weakness of the urethra (the tube connecting the bladder to the outside of the body) and pelvic floor muscles. These muscles support the bladder and regulate opening and closing of the bladder when passing urine

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Green-up Your Home: How-to Tips from Local Experts

Apr 10, 2011 06:55PM ● By Beth Davis

Want to save money, energy and the environment by going green with a home makeover? While not everyone can afford costly renovations, there are plenty of easy and affordable ways to go green and stay within budget, as well as plenty of local resources to help make healthy, sustainable choices in our homes.

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Natural Awakenings Space & Treasure Coast Florida
Summer Herbal Remedies: Create Your Own Herbal Remedies Chest

Apr 10, 2011 12:27PM ● By Joanna Tunstall-Helms

Summer brings longer days and warm weather launching our pursuit of outdoor enjoyment into full swing. Many of us head for the beach for fun in the sun. Others will garden or spend time at celebrations with family and friends: picnics, cookouts, etc. There are many outdoor activities to choose in Florida. Yet as we all know, summer has hot weather hazards – some minor, others possibility severe which might dampen our fun.

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Natural Awakenings Space & Treasure Coast Florida
Top 10 Tips for Eating Out During the Holidays

Apr 10, 2011 12:20PM

Top 10 Tips for Eating Out During the Holidays

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Natural Awakenings Space & Treasure Coast Florida
7 Steps to Acupuncture at Home

Apr 10, 2011 12:19PM

Here are seven painless and simple at home acupuncture steps you can do to maintain good health and vitality.

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Natural Awakenings Space & Treasure Coast Florida
Less Stress Just a Breath Away

Apr 10, 2011 12:17PM ● By Joel McPherson, MA, HRM

You can reduce stress in as little as 19 seconds without medication, without special equipment, and without years of training. You already own the required equipment – your lungs. Studies show that simply learning how to breathe correctly can have remarkable effects throughout your body.

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Natural Awakenings Space & Treasure Coast Florida
Magnetic Water

Apr 10, 2011 12:15PM

It has been said that putting water over magnets changes the molecular structure of the water. In the book, Discovery of Magnetic Health by George J.Washnis and Richard Z. Hricak, Dr. Barefoot states that the "hydroxylation of water by magnetism creates a digestive environment that simulates the absorption of minerals." The authors expansively cover biological effects of magnetic fields, electromagnetic vs. permanent magnets, comparison of poles, case studies, and how to apply magnetotherapy for a wide variety of conditions.

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Natural Awakenings Space & Treasure Coast Florida
Keep Inflammation at Bay with Fish Oil

Apr 10, 2011 12:08PM

Seventy five percent of all Americans, including millions of children, have silent inflammation. Your current weight, state of health and chronic disease risk is determined by how well you control the inflammatory process. You can be at a normal weight, even a world class athlete, and silent inflammation can be raging out of control. You can also be overweight and control silent inflammation with long-chain omega-3 fatty acids that are found in fish oil. Scientists and researchers found that Eskimos in Greenland have very little coronary heart disease when eating their native diet which is very high in fat. Most of fat in their diet comes from sea mammals and contain large amounts of the same long-chain omega 3 fatty acids found in fish oil.

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Natural Awakenings Space & Treasure Coast Florida
Bah Humbug or Happy New Year?

Apr 10, 2011 12:05PM

What does "Happy New Year," mean for you? Does it mean you just celebrated an occasion that had you cheering and shouting the words, "Happy New Year," and now it’s over until next year? Or does it literally mean "Be Happy, it is a New Year?" What ever it may mean for you, it will only take on the meaning you choose to give it.

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Natural Awakenings Space & Treasure Coast Florida
Aromatherapy for Dogs

Apr 10, 2011 12:03PM

Dogs love aromatherapy and by following a few guidelines man’s best friend can reap the benefits of pure plant essential oils. A dog’s olfactory system is much more acute than ours. It is believed that dogs have receptors up to twenty times more concentrated than humans so a little essential oil goes a long way.

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Natural Awakenings Space & Treasure Coast Florida
Healthy Holiday Eating

Apr 10, 2011 12:01PM

Thanksgiving brings thoughts of renewing our spirit of health, weight control, increased energy and freedom from sickness and disease and the healthy mental state to recognize our many blessings.

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Natural Awakenings Space & Treasure Coast Florida
7 Steps to Reverse Sinusitis

Apr 09, 2011 04:17PM ● By David Rindge, L.Ac., RN

Two factors in virtually all sinusitis are allergies and infection. Infection is usually overlooked when it is sub-acute or when drainage is clear as in viral infections. Three out of four sinus infections are viral, and they will not respond to the antibiotics so commonly prescribed for them. The following protocol is a highly effective marriage of modern technology and herbal medicine.

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