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Natural Awakenings Space & Treasure Coast Florida

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Natural Awakenings Space & Treasure Coast Florida
“It’s a Skill, not a Pill!”

Apr 04, 2011 06:44PM ● By Kathy Doner, MD

Have your ever had trouble falling asleep? Or do you wake up and just lie there frustrated, worried about not getting enough sleep? Did you know that lack of sleep is associated with weight gain, poor performance in school and motor vehicle accidents? And what do the pharmaceutical companies offer as the solution? Pills!

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Natural Awakenings Space & Treasure Coast Florida
Move Your Chi

Apr 04, 2011 06:43PM ● By Kasey Knight

Dance is fun, social, energizing and relaxing. But did you know that it’s healthy as well?

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Natural Awakenings Space & Treasure Coast Florida
Qigong for the Home

Apr 04, 2011 06:41PM ● By Richard Todd

From ancient times, the Chinese developed a philosophy based on the careful study of nature and life that can help us to have a healthy home. Two of the disciplines which have evolved from this philosophy are Qigong and Feng Shui.

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Natural Awakenings Space & Treasure Coast Florida
Spring Grocery List: (March-June)

Apr 04, 2011 06:40PM

Though these are not the only items you can eat, they are the most beneficial foods for this season.

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Natural Awakenings Space & Treasure Coast Florida
Beyond Hormones: The Elements of Love, Sex & Spirituality

Apr 04, 2011 06:38PM ● By By Diana Daffner, C.S., M.A.

In the beginning, when love is new, romance, courting and conquest are aphrodisiacs, stimulants that increase our appetite for sexual union. Eventually the chase ends, hearts are won, and lifetime pledges are made. The happy couple says "I do," strolls off into the sunset together, destined to be lovers forever.

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Natural Awakenings Space & Treasure Coast Florida
Do Your Supplements Pass the Test?

Apr 04, 2011 06:32PM ● By Kim Fisichella

Chronic disease is on the rise. 1 out of 8 people are affected by diabetes. Over 50 percent of deaths are caused from heart disease and cancer. 1 in 2 men and 1 in 3 women will be diagnosed with some form of cancer. In 2007, US drug sales reached $280 billion, with 95 percent of them treating only symptoms. Yet most diseases are preventable and nutritionally related. Over the last 50 years, nutrient values in our foods have plummeted. Over-planting, soil depletion and widespread use of chemicals, fertilizers and pesticides combined with modern manufacturing methods destroy or weaken many of the nutrients in our foods.

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Natural Awakenings Space & Treasure Coast Florida
If Comfort Had a Flavor…

Apr 04, 2011 06:30PM

"If comfort had a flavor, what would it be?" asked an advertisement inside a Starbucks store. "Vanilla," was the answer it provided. And the store probably sold a lot of vanilla that day, because we all want comfort.

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Natural Awakenings Space & Treasure Coast Florida
The Signs Of Addictions

Apr 04, 2011 06:28PM ● By Dr. Kevin Kilday, PhD

Anybody who uses drugs or alcohol can become an addict. Addiction has no age limit and even teenagers can become addicted. Some people are more susceptible to addiction than others but addiction can strike anybody who uses. It is a gamble and there is no definitive way to tell in advance if you will develop an addiction.

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Natural Awakenings Space & Treasure Coast Florida
Pineapple Power

Apr 04, 2011 06:27PM ● By Dr. Hsui S. Chen

Pineapple is an excellent source of vitamin C and manganese. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber. But did you know pineapple can reduce pain and increase pregnancy?

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Natural Awakenings Space & Treasure Coast Florida
Eating is Just a Habit

Apr 04, 2011 06:23PM ● By Dr. Kathy Doner

Our eating habits were taught to us by our parents including the quantity of food we eat and quality of food we choose. These lessons were reinforced or changed over the years by friends, family, advertising, grocery stores and restaurants. About two-thirds of adults in the United States are overweight, and almost one-third are obese, according to data from the National Health and Nutrition Examination Survey. The consequences of being overweight such as diabetes, hypertension, stroke, heart disease, and some forms of cancer, make being overweight a virtual epidemic.

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Natural Awakenings Space & Treasure Coast Florida
Get the Urge to Purge

Apr 04, 2011 06:21PM ● By Kandi Phillips

Getting organized is one of the top 5 New Year’s resolutions. If you haven’t started taking control of the clutter yet this year then maybe you don’t know where to start. Start by breaking down your organizing efforts into areas such as a closet, cabinet or drawer, to make the task easier to manage. Then place yourself in the purge mindset. Commit to purge what has not been used in the past year, does not serve your current needs, or is broken. Use meditation to help; visualize yourself working through the space.

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Natural Awakenings Space & Treasure Coast Florida
The Feeling Is the Healing

Apr 04, 2011 06:19PM ● By Robert Winn

Humans are strange: we don't like to feel our feelings. When we have a difficult emotion, like anger, irritation, grief, anxiety, embarrassment or guilt, we wish it would go away. We resist the feeling and push it away. We "stuff it," literally, into our emotional bodies and our cells. This is not healthy.

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