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Natural Awakenings Space & Treasure Coast Florida

Health and Fitness

Natural Awakenings Space & Treasure Coast Florida
Create More than Muscles with your Workout

Apr 05, 2011 06:42PM ● By James DeFillips

There are many aspects that are equally important in affecting a real overall change in your health and well being. Diet and nutrition, avoiding pollutants to the body, and implementing a program of body cleansing are all factors, but a vital and often overlooked component is proper conditioning. For example, most modern exercise programs concentrate simply on muscular strengthening using weight or resistance and the cardiovascular benefits of increased heart and vessel activity.

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Natural Awakenings Space & Treasure Coast Florida
Is your Water Clean and Green?

Apr 05, 2011 06:41PM ● By Denise Boehm, LMT and Carol Todisco, LMT

We are composed of over 70 % water. As such, water is the principle component our body needs for survival. Every system in our body depends on water to hydrate the body, flush toxins, and carry nutrients into our cells.

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Natural Awakenings Space & Treasure Coast Florida
Come on, Express Yourself

Apr 05, 2011 06:40PM ● By Leslie Bishop

Expressing yourself means to freely communicate what you are feeling on the inside. It means being able to share thoughts openly with those around you. To articulate and state a point of view, a way of thinking regardless of what others may think. It means being able to take an inner feeling and put it into words, get it across and share its energy.

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Natural Awakenings Space & Treasure Coast Florida
Pack a Nutritional Punch

Apr 05, 2011 06:39PM ● By Kimberle Smith

This Labor Day, when deciding what you will bring to the picnic, be creative. Beat the heat by choosing to go raw. Bring a dish that inspires your friends and demonstrates that living healthy can be fun. Organic ingredients are the key to rich flavor and satisfaction. The taste is a given, but the nutritional difference is just as important. You will find that you eat much less when you eat organic and you will be much more satisfied.

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Natural Awakenings Space & Treasure Coast Florida
Does Your Body Pass the Test?

Apr 05, 2011 06:37PM ● By Kim Fisichella

Customized tests can help you understand your own personal nutrition and health needs. These tests that can be done in your own home, offer a window inside your body to know what specific nutrients it needs to heal. Every human body is either moving toward health or away from it. Scientific tests and custom supplements can help each person move in the right direction.

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Natural Awakenings Space & Treasure Coast Florida
Empower Yourself with Crystals & Gemstones

Apr 05, 2011 06:36PM ● By Master Stephen Co

Crystals and gemstones deliver the magical qualities of nature. They are readily available and open a gateway of empowerment to all who understand these subtle but dynamic applications. We can harness the power of crystal energies for improving our health and relationships, protection from negative energies, increasing our healing powers and increasing our spiritual connection.

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Natural Awakenings Space & Treasure Coast Florida
Balance Your Brain, Restore Your Memory

Apr 05, 2011 06:36PM

Is there any system that functions at its peak without being balanced and harmonized? This is especially true for the human brain. With today’s technology using such instruments as EEG, MRI, PET Scans and others, it is rather simple to map brain waves determining where in the brain imbalances reside. Imbalances indicate a whole range of psychological and physiological conditions such as depression, anxiety, lack of focus, learning disabilities, even eating disorders.

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Natural Awakenings Space & Treasure Coast Florida
Acupuncture Decreases Dysmenorrhea

Apr 05, 2011 06:34PM ● By Drew Peterson

Dysmenorrhea is a menstrual condition characterized by severe and frequent menstrual cramps and pain associated with menstruation. Studies suggest that acupuncture treatment of dysmenorrhea that is resistant to conventional medical treatment can reduce pain.

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Natural Awakenings Space & Treasure Coast Florida
The Weight Loss Mystery

Apr 05, 2011 06:33PM ● By Chelsey Croskeys

Why is weight loss so challenging? Despite easily accessible, excellent resources regarding nutrition, exercise, and stress relief, we are largely unsucessful in lasting weight loss in this country. Many people lose weight initially, only to gain the weight back after the initial motivation passes. We believe this struggle in weight loss results from a failure to address all the aspects of weight gain.

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Natural Awakenings Space & Treasure Coast Florida
Is Chocolate Good for You?

Apr 05, 2011 06:32PM ● By Dr Anne-Marie Derouault

All chocolate is made from the seeds of the cacao tree, called cacao beans. When left in their natural state, raw cacao beans are a living superfood. Raw cacao contains a wealth of live nutrients. According to Dr B. Jensen’s research, cacao is rich in magnesium, one of the heart supporting minerals. Magnesium also activates key enzymes for production of cell energy and brain metabolism.

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Natural Awakenings Space & Treasure Coast Florida
A Conversation with Debbie Ford: Creator of the Shadow Process Workshop, author of Why Good People Do Bad Things, and founder of The Ford Institute for Integrative Coaching.

Apr 05, 2011 06:31PM ● By Danielle Dorman

We hear a lot these days about attracting what we want through positive thinking and affirmations. Yet, for more than a decade, your books have guided seekers in a different type of inquiry¬—to embrace our negative aspects and make peace with our shadows. Why is it so important to befriend our dark side?

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Natural Awakenings Space & Treasure Coast Florida
Why More Offices are Going to the Dogs: Pets can reduce stress in the workplace.

Apr 05, 2011 05:22PM ● By Stephen Humphries

Periodic ‘Take Your Dog to Work’ days may remain special events for many workers, yet pet-friendly workplaces are on the rise. They’re part of a broader shift, as younger generations reject formal office culture in favor of more fun and fulfilling workplaces. But wider adoption of the benefit likely will depend on how companies handle issues relating to the comfort levels of other workers.

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