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Natural Awakenings Space & Treasure Coast Florida

Health and Fitness

Natural Awakenings Space & Treasure Coast Florida
2008 Summer Olympics in China

Apr 05, 2011 01:47AM

Dear EarthTalk: The 2008 Summer Olympics in China are drawing a lot of attention right now for political reasons. I’ve heard, though, that one ray of light is China’s effort to make the event as green as possible. What’s going on in that regard? — Josh Rogers, Concord, NH

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Natural Awakenings Space & Treasure Coast Florida
Be Your Kids' Personal Trainer

Apr 05, 2011 01:45AM

Parents make wonderful natural coaches, because your children have been modeling themselves after you their entire lives.

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Natural Awakenings Space & Treasure Coast Florida
Caring for Your Body with Hypnosis

Apr 05, 2011 01:43AM ● By Susan Sawyer

One of the very best ways you can help your body reclaim its optimum health is by practicing relaxation techniques. Did you know that everyone goes in and out of hypnosis (also known as an altered state of consciousness) on a daily basis? It’s true! Throughout the day, our body requires a certain amount of "down time"—time to rejuvenate, clear our head and reset our energy levels. In these times of stress and worry, our body may struggle more than ever to overcome the obstacles of less than perfect nutrition and sleep patterns, to help us keep up with the demands of the lifestyles we place upon ourselves.

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Natural Awakenings Space & Treasure Coast Florida
Qi-gong or T’ai Chi What’s the Difference?

Apr 05, 2011 01:41AM ● By John Walcott

With rising popularity of the internal arts, the terms Tai Chi and Qi-gong tend to be used interchangeably. Tai Chi is a shortened version of the full phrase T’ai Chi Chuan which means "grand ultimate fist." Qi-gong means "energy" or "life-force exercises."

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Natural Awakenings Space & Treasure Coast Florida
Chiropractic Check-ups for Children

Apr 05, 2011 01:39AM ● By Dr. Daniel Weber

"Chiropractic care for my child? Why? His back does not bother him." Chiropractors hear this all the time. All parents appreciate the importance of having check-ups for their child’s teeth, eyes, ears, nose and throat, but when it comes to a spinal check-up; they do not know it is necessary.

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Natural Awakenings Space & Treasure Coast Florida
Self Help for Summer Headaches

Apr 05, 2011 01:38AM

Along with summer fun, comes summer headaches. It isn't just the heat. Just try forgetting your sunglasses when you go to the beach. Guarant...

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Natural Awakenings Space & Treasure Coast Florida
Qigong and Neural Health

Apr 05, 2011 01:37AM ● By Richard Todd

The study of Human Physiology divides nerves into various systems and categories. We have the central nervous system, the peripheral nervous system, the autonomic, the motor, the sensory and so forth. Medical science has made great strides in determining how nerves work and in developing drugs that enhance, suppress or otherwise alter the functioning of our nerves. Recent research has even suggested that radiant energy may be involved in neural functionality. Medical science sees mental and emotional health as fundamentally neural in nature and so it seeks to provide physical remedies.

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Natural Awakenings Space & Treasure Coast Florida
Where Do You Get Your Protein?

Apr 05, 2011 01:35AM ● By Kimberle Smith

Did you know that cows are vegetarian? That’s right; the very large, very strong animal that we go to for our protein gets its protein from grass. Cows by nature are vegetarian as are horses, elephants, giraffes as well as many other strong animals on the planet.

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Natural Awakenings Space & Treasure Coast Florida
Nocturia, Overactive Bladder Related to Sleep Apnea in Women

Apr 05, 2011 01:33AM ● By Dr. Claire Stagg

Frequent nighttime urination and having an overactive bladder (OAB) during the daytime is associated with obstructive sleep apnea (OSA) in women, according to a new study in the American Journal of Obstetrics and Gynecology. The study compared women with nocturia — some of whom had overactive bladder — with healthy women. Nocturia is the need to get up during the night in order to urinate. The researchers who conducted the study found that about 80 percent of subjects with nocturia, overactive bladder or both had obstructive sleep apnea, but only 40 percent of healthy subjects had these symptoms. They suggest that a diagnosis of obstructive sleep apnea should be considered in all patients with nocturia and overactive bladder.

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Natural Awakenings Space & Treasure Coast Florida
New Yoga A-wear-ness

Apr 05, 2011 01:30AM

Bikram Yoga on the Island is pleased to announce an expanded retail collection of men’s and women’s athletic apparel. The studio now carries popular lines such as Tonic, Shakti, and Up Vibe which are known throughout the yoga community as being premier apparel. From capris to shorty-shorts, there will be a wide selection for all shapes and sizes. "Our new products provide optimal material performance with stylish glamour," says owner Suzanne Elliott.

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Natural Awakenings Space & Treasure Coast Florida
POWER of the FLOWER

Apr 05, 2011 01:26AM ● By Doreen DeSerres

Flowers hold much beauty. To look at, to smell, to draw, to receive and even sometimes to eat are experiences we appreciate. Yet to smell the essence of real flowers grown in nature is a joy unique to each individual. We actually smell things a wee bit different from each other. Our olfactory system has a unique connection to our brain, which is truly our own. Each individual may certainly experience certain common traits, yet our sense of smell our taste buds and our minds will vary in their perception.

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Natural Awakenings Space & Treasure Coast Florida
Organic – The Affordable Choice

Apr 05, 2011 01:24AM ● By Kimberle Smith

Taste an organic apple. Feel the flavor explode in your mouth, experience the delicate textures. The difference is clear. Give an organic apple to a toddler and notice that she eats it tender skin and all. Eat organic for one week and you will feel the difference in every aspect of your life.

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