Dec 27, 2018 01:41PM ● By Jan Hollingsworth
A look back on the last 25 years with the largest franchise publishing network in the natural health industry, Natural Awakenings magazine.
Dec 27, 2018 01:41PM ● By Marlaina Donato
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.
Dec 27, 2018 01:41PM ● By Emily Courtney
As technology brings increasing exposure to EMFs, we can take practical steps to reduce the risk of these ubiquitous waves inside our homes.
Dec 27, 2018 01:41PM ● By Sandra Murphy
The popular explosion of grain-free dog foods has left vets concerned about food quality and owners worried about possible nutritional outcomes.
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
Dec 27, 2018 01:41PM
A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.
Dec 29, 2017 01:44PM ● By John Douillard
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Dec 29, 2017 01:44PM ● By J. Marie Novak
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.
Dec 29, 2017 01:44PM ● By April Thompson
People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.
Dec 29, 2017 01:39PM
In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.
Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
