VIDEO PODCAST: Reduce Inflammation and Pain while Reducing Wrinkles with Cryotherapy

Bob Lemon of iCryo Recovery & Wellness shares the theory behind this high-tech approach to wellness. He breaks down how bringing down the temperature of the surface of the skin can have multiple health benefits including reducing inflammation and pain. Read More »

Baby It’s Cold Outside

I’m a Florida girl. When the weather gets a little too chilly, my morning walk routine goes out the window. Read More »

Self-Care Actions for Creating Health

The feeling of loss or grief is usually associated with the loss of a loved one. Read More »

Beachside Natural Medicine Celebrates 10 Years in Melbourne Beach

Beachside Natural Medicine (formerly known as New Earth Naturopathic) celebrates its 10-year anniversary of serving the community. Read More »

Beautifill Face and Body Sculpting Treatment Available in Stuart with Dr. Deborah DeMarta

Dr. Deborah DeMarta is pleased to announce she is now offering Beautifill rejuvenation treatments. Read More »

Blissful Respites at Salt of the Earth Halotherapy and Spa in Stuart

Salt of the Earth Halotherapy and Spa offers a relaxing experience nestled in the historical district of downtown Stuart. Read More »

BLISS Retreat Live Happening Online January 2-3 with Kumari Mullin

Kumari Mullin of Kumari Healing is thrilled to offer her BLISS Retreat LIVE online for the first time on Saturday and Sunday, January 2-3. Read More »

Brennan Healing Science Practitioner Opens Dharma Healing Arts in Ft. Pierce

Joan LoMonaco is a Registered Nurse, Brennan Healing Science practitioner and Certified Family Constellation facilitator. Read More »

Certified Organic Shadowood Farm Sells Produce Straight to the Public in Palm City

Shadowood Farm of Palm City is devoted to teaching people how to grow and harvest their own organic food, while also selling farm fresh produce, flowers, herbs and organic gardening supplies to the public. Read More »

Dean Wellness Institute Offers Non-Surgical Facelift in Vero Beach

Dean Wellness Institute is pleased to now offer the PDO Thread Lift. Read More »

Doggie Daycare and Boarding Open at Animal Wellness World in Merritt Island

Dr. Donna Ragona, DMV, owner of Animal Wellness World, is excited to announce they have re-opened their doggy daycare and boarding. Read More »

Exploring the Science of Infrared Sauna Therapy

With a long history of use across the globe, dating back thousands of years, the benefits of light therapy are being rediscovered by many. Read More »

Genetic and Nutritional Analysis Tests Available in Viera

Yale R. Smith, MD, at Center for Antiaging Aesthetic and Rejuvenation Medicine (CAARM) is pleased to announce they are now offering two new tests to assist patients. Read More »

Individualized Nutritional Counseling Offers Non-Diet Approach on the Treasure Coast

Lee Cotton, RDN, is pleased to offer services in nutritional counseling. Read More »

Pediatrician Dr. Ruth Rodriguez Offers 6-week Child Health and Wellness Program

Ruth Rodriguez, DO, and owner of Natural Solutions with Dr. Ruth, is a board-certified Osteopathic Pediatrician, that specializes in helping families with all-natural solutions for their children’s health. Read More »

Reiki Workshop Levels 1 and 2 Offered at Zen Yoga 321 in Satellite Beach

Reiki Levels 1 & 2 with Mona Federici will be offered Saturday and Sunday, January 23-24. The workshop will be held at the Zen Yoga 321 in Satellite Beach. Read More »

SAHARA ROSE Spa Boutique Now Open in Melbourne

Ikram Elharti is pleased to offer SAHARA ROSE products for a sensory experience. She created her products to offer a skin care and beauty experience unlike any other – “skin care for the senses.” Read More »

Seasonal Rewilding Subscription Boxes for Earthy People

Gina Kearney, Clinical Herbalist, Flower Essence Practitioner and owner of Herbs & Owls, is excited to introduce Seasonal Rewilding subscription boxes. Read More »

The Natural Pet Specialty Shop Opens New Location in Melbourne

The Natural Pet Specialty Shop has opened its new location on Wickham Road in Melbourne. “We are so excited to offer our expanded product lines and services to the community,” says owner Lee De Barriault. Read More »

Tranquility Haven Now Offering Zen Apparel and Home Decor

Tranquility Haven Center is excited to announce they now sell custom designed yoga and meditation inspired apparel and home decor. Read More »

Vitality Wellness and Nutrition Center Expands in Vero Beach

Christi Buck is pleased to announce that her practice has expanded and changed its name to Vitality Wellness and Nutrition Center (formerly The Gut RD). Read More »

Yoga Nidra Training at Aquarian Dreams in Indialantic

Aquarian Dreams is pleased to host Yoga Nidra Training led by Karen Hedley, MFA, Registered Yoga Teacher (RYT-200) and Maria Banas, Registered Yoga Teacher (RYT200) and Reiki Master on January 15-17 and January 23-24. Read More »

Yoga Teacher Training at Down to Earth Yoga

Down to Earth Yoga is pleased to offer their Yoga Alliance Certified Teacher Training held over three weekends starting January 22 and includes online classes and required reading. Read More »

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

Healing Pets Holistically: Integrative Vets Treat Root Causes

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets. Read More »

Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being. Read More »

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

New Fabric Generates Solar Energy

Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »

Nitrous Oxide Hastens Global Warming

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study. Read More »

Questions for Pediatricians

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children. Read More »

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Smiling Makes for More Positive Thoughts

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. Read More »

Some Beaches Can Survive Rising Sea Levels

An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

Terry Wahls on Taking Control of Chronic Conditions

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Vitamin D Important for Reducing Risk of Preeclampsia

Prenatal vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in children during their early and teen years. Read More »