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Natural Awakenings Space & Treasure Coast Florida

Annual 2006 Issue

Natural Awakenings Space & Treasure Coast Florida
Energize Your Walk

Apr 10, 2011 11:33PM

Walking is the king among exercises due to its simplicity. It activates your lymphatic system, a major part of your immune system, and brings life-enhancing oxygen to every cell. It affects and improves all eight of the body’s systems: respiratory, circulatory, skeletal, nervous, cardiovascular, immune, digestive, and the glandular/meridian/energy system.

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Natural Awakenings Space & Treasure Coast Florida
Can’t Get No Satisfaction?

Apr 10, 2011 11:31PM

Eighty percent of people are not satisfied with their work. Research suggests many people simply want a more meaningful life. The guidance of a certified Life Purpose Coach can help navigate the process of clarifying life or career direction. The first step, regardless of the present situation, is to clarify what you want. This seems like a very simple thing. In reality, it is very complex for most people.

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Natural Awakenings Space & Treasure Coast Florida
Skin Care Just For Kids

Apr 10, 2011 11:20PM ● By Patti Woods-LaVoie

Ok mom and dad listen up! It’s time to learn about kids’ skincare. What’s there to know, you ask? Well, while children certainly don’t need to worry about wrinkles and crows’ feet, things such as rashes, eczema and acne are concerns that can hit at any age. And while most kids could care less about their skin right now, learning to treat it right while they’re still young will certainly pay off in the future.

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Natural Awakenings Space & Treasure Coast Florida
The Real Dirt on Natural Soap

Apr 10, 2011 11:18PM

Your skin is the largest organ in your body and it absorbs everything that it comes it contact with, so it is important to make sure what you apply to the outside of your body is as natural and healthy as what you put in your body.

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Natural Awakenings Space & Treasure Coast Florida
Qi Gong: The "Qi" to Wellness

Apr 10, 2011 11:17PM

The practice of acupuncture and herbology is celebrated globally but for many people outside Asia Qi Gong remains a buried emerald. It is considered the highest form of healing in China and holds one of the longest healing histories. Qi Gong is simple as truth. Movement of the mind, breath and body guide energy according to each intention and unique cellular response. Qi contains the knowledge of creation. Qi (energy) Gong (skill) uses slow movements, visualization, breath work and meditation to collect, project and store universal energy while opening, clearing and reviving the acupuncture meridians (energetic highways).

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Natural Awakenings Space & Treasure Coast Florida
Alcoholism Recovery: A Holistic Approach

Apr 10, 2011 11:15PM ● By Dr. Kevin Kilday

Alcoholism is a very complex problem that is rampant in our society and has numerous issues that need to be addressed. Statistics show that 60% of individuals admitted to traditional treatment programs had been in treatment before and more than half of those repeating were being admitted for the third time. Relapse is expected, common and usually the norm. To increase chances of a successful treatment consider implementing a holistic approach that includes mind, body, and spirit.

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Natural Awakenings Space & Treasure Coast Florida
Skinny on Products

Apr 10, 2011 11:14PM

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health and fitness program. However, with all of the lotions and potions out there, it can be difficult to know which product will work for you. Here are a few tips to help you navigate the basic skin care product market:

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Natural Awakenings Space & Treasure Coast Florida
Energy: The Missing Link for Loving, Fulfilling Relationships

Apr 10, 2011 11:12PM

All relationships are based on life-force energy. Relationships are built and destroyed by the energies created by our thoughts, emotions and opinions. Positive relationships reflect intimacy in every aspect of togetherness: physical, emotional, spiritual, and mental. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely. Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction.

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Natural Awakenings Space & Treasure Coast Florida
You Deserve a Break Today – Meditate

Apr 10, 2011 11:11PM

When are we naturally and totally in the present moment? We all haphazardly fall into a deep awareness of the present quite by accident; for instance, when we see our newborn for the first time, when we gaze upon something of such beauty we forget our persona here, during a horrific event, anything that jolts our ego into submission because it is impotent in the face of our powerful spirit. We are seeing with a quiet wonder and stillness that is quite other-worldly. Judgment is suspended, egoist emotions disappear, and we exist in pure awareness. This is our point of power.

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Natural Awakenings Space & Treasure Coast Florida
Commit to be Fit

Apr 10, 2011 11:06PM

A fit body begins with a committed mind. Your mind can give you the motivation to exercise when you don’t feel like it, and it can even give you the willpower to make healthier food choices. Here are some key steps to help you kickstart your fitness program.

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Natural Awakenings Space & Treasure Coast Florida
Understanding Shoulders

Apr 10, 2011 11:05PM

When it comes to discomfort in the human body, 80% of all potential discomfort is related to soft tissue. Many people today are losing their range of motion for various reasons such as shortened muscle fibers, muscle strains, bone spurs, thickened bursa, compressed nerves and blood vessels. Soft tissue work such as P.N.F. stretching, multidirectional frictioning, eccentric muscle resistance, myofascial spreading, compression, and trigger point therapy can dramatically reduce or eliminate the true source of your dysfunction.

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Natural Awakenings Space & Treasure Coast Florida
Resolve to Use Your Imagination

Apr 10, 2011 11:02PM

Resolutions are popular at the New Year as a technique to change your ways, turn over a new leaf, or start a new. Unfortunately, we have all the same habits and patterns we had last year making it difficult to turn those resolutions into reality. Health Clubs see the biggest increase in new memberships at the beginning of every January, but statistics show they do not see a correlating increase in usage of the facilities.

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