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Natural Awakenings Space & Treasure Coast Florida

Annual 2006 Issue

Natural Awakenings Space & Treasure Coast Florida
Nia is Joyful Movement

Apr 10, 2011 11:01PM

In 1983 Debbie Rosas and Carlos Rosas catalyzed a dramatic change in the fitness industry...they took off their shoes and eliminated what was the main staple of aerobic exercise -- repetitive jogging up and down.

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Natural Awakenings Space & Treasure Coast Florida
Digest In-time with Enzymes

Apr 10, 2011 10:59PM

Many Americans assume that the United States is the world's healthiest nation. Although we do enjoy one of the highest standards of living in the world, including medical care, we are far from the picture of health. While modern medicine and technology have lengthened the average lifespan, we are now four times more likely to suffer from chronic disease by age 40 than we were just twenty years ago. In fact, rarely, did our ancestors die from diet-and lifestyle-related illnesses that today kill most Americans. Our fast-paced lifestyles mean we are eating more junk food, fast food and prepackaged food. The average American now consumes an average of 170 pounds of sugar per year and two-thirds of American adults are overweight and nearly 23% are considered clinically obese.

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Natural Awakenings Space & Treasure Coast Florida
Take a Bite Out of Stress

Apr 10, 2011 10:58PM

We hear about stress all the time – and experience stress much of the day. Stress is our reaction to any change in our lives. It is fundamental to everyday living.

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Natural Awakenings Space & Treasure Coast Florida
Digesting Heart Disease

Apr 10, 2011 10:55PM

The saying, "the way to a man’s heart is through his stomach" takes on a whole new meaning when considering heart disease from the Chinese medicine point of view. In Chinese medicine, heart disease is seen from two aspects. The first is deficiency. In this instance, deficiency individuals have a weak digestive system as well as a lot of mucus in the chest area. Excessive water under the chest is also observed. The strength of the immune system depends on how good the digestive system is. A subpar digestive system makes one’s heart very susceptible to germs and other sorts of diseases. Germs love moist or wet environments.

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Natural Awakenings Space & Treasure Coast Florida
Top 10 Tips for Eating Out During the Holidays

Apr 10, 2011 12:20PM

Top 10 Tips for Eating Out During the Holidays

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Natural Awakenings Space & Treasure Coast Florida
7 Steps to Acupuncture at Home

Apr 10, 2011 12:19PM

Here are seven painless and simple at home acupuncture steps you can do to maintain good health and vitality.

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Natural Awakenings Space & Treasure Coast Florida
Less Stress Just a Breath Away

Apr 10, 2011 12:17PM ● By Joel McPherson, MA, HRM

You can reduce stress in as little as 19 seconds without medication, without special equipment, and without years of training. You already own the required equipment – your lungs. Studies show that simply learning how to breathe correctly can have remarkable effects throughout your body.

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Natural Awakenings Space & Treasure Coast Florida
Magnetic Water

Apr 10, 2011 12:15PM

It has been said that putting water over magnets changes the molecular structure of the water. In the book, Discovery of Magnetic Health by George J.Washnis and Richard Z. Hricak, Dr. Barefoot states that the "hydroxylation of water by magnetism creates a digestive environment that simulates the absorption of minerals." The authors expansively cover biological effects of magnetic fields, electromagnetic vs. permanent magnets, comparison of poles, case studies, and how to apply magnetotherapy for a wide variety of conditions.

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Natural Awakenings Space & Treasure Coast Florida
Unlocking the Mystery of Hormones and Weight Loss

Apr 10, 2011 12:09PM

The Holidays are a time that many people battle extra weight. Each year it seems easier to put on the pounds and it gets harder to take them off. There are many factors behind this phenomenon; one frequently overlooked component in stubborn weight problems is the role of the endocrine system.

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Natural Awakenings Space & Treasure Coast Florida
Keep Inflammation at Bay with Fish Oil

Apr 10, 2011 12:08PM

Seventy five percent of all Americans, including millions of children, have silent inflammation. Your current weight, state of health and chronic disease risk is determined by how well you control the inflammatory process. You can be at a normal weight, even a world class athlete, and silent inflammation can be raging out of control. You can also be overweight and control silent inflammation with long-chain omega-3 fatty acids that are found in fish oil. Scientists and researchers found that Eskimos in Greenland have very little coronary heart disease when eating their native diet which is very high in fat. Most of fat in their diet comes from sea mammals and contain large amounts of the same long-chain omega 3 fatty acids found in fish oil.

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Natural Awakenings Space & Treasure Coast Florida
Bah Humbug or Happy New Year?

Apr 10, 2011 12:05PM

What does "Happy New Year," mean for you? Does it mean you just celebrated an occasion that had you cheering and shouting the words, "Happy New Year," and now it’s over until next year? Or does it literally mean "Be Happy, it is a New Year?" What ever it may mean for you, it will only take on the meaning you choose to give it.

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Natural Awakenings Space & Treasure Coast Florida
Aromatherapy for Dogs

Apr 10, 2011 12:03PM

Dogs love aromatherapy and by following a few guidelines man’s best friend can reap the benefits of pure plant essential oils. A dog’s olfactory system is much more acute than ours. It is believed that dogs have receptors up to twenty times more concentrated than humans so a little essential oil goes a long way.

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