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Natural Awakenings Space & Treasure Coast Florida

Annual 2007 Issue

Natural Awakenings Space & Treasure Coast Florida
Allergies -What's in your House?

Apr 06, 2011 10:03AM

We’re a sneezin’, wheezin’ nation, and it’s not getting any better. The National Institute of Allergy and Infectious Diseases reports about 50 million Americans are plagued with some type of allergy. This ranks allergies, in all their various forms, sixth on the list of chronic diseases in the United States. What may surprise you are some of the allergens that can kick off such reactions and their source of origin, the daily pollen count may be the least of our worries.

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Natural Awakenings Space & Treasure Coast Florida
Acupuncture Lays Insomnia to Rest

Apr 06, 2011 10:00AM

The definition of insomnia, according to the American Sleep Disorders Association (ASDA), is difficulty falling asleep or staying asleep. Insomnia may have a number of causes including stress, depression or anxiety. Western medication is helpful in some cases, but the use of prescribed medications often results in side effects such as drowsiness that are difficult to live with. If insomnia persists, then concentration and comprehension skills may decrease while depression and fatigue may increase. Frustration with quality of life can result in a frustrating search for sleep remedies.

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Natural Awakenings Space & Treasure Coast Florida
Eating for the Seasons

Apr 06, 2011 09:59AM

Even in Florida we have seasons, although they are less dramatic than those experienced in the north. When we observe animals in nature, we witness an intrinsic harmony with the seasons. A squirrel knows what foods to store for the winter, just as a dog knows how to keep cool in the summer. We, as humans, are also linked to the cycles of nature and it serves us to change in accordance with the seasons as well.

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Natural Awakenings Space & Treasure Coast Florida
The Scent of Love

Apr 06, 2011 09:58AM

True love stems from grounding within. We will be in love when we truly love ourselves not from the ego but from the heart. The responsibility for our emotions is in us; in our minds, portrayed with our bodies and felt with our spirit.

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Natural Awakenings Space & Treasure Coast Florida
Relationship Recipes for Families

Apr 06, 2011 09:57AM

Even with the challenges of today’s busy schedules, family dinners are making a comeback. Social scientists have long touted the benefits of family dinners. Several studies show that children who eat dinner with their families are less likely to get involved with drugs and alcohol than those who do not. They also tend to get better grades, exhibit less stress and eat better. Clearly, family dinners are worthwhile.

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Natural Awakenings Space & Treasure Coast Florida
Acupunture Relieves Knee Pain

Apr 06, 2011 09:56AM

The journal of Traditional Chinese Medicine published a study that showed the effectiveness of acupuncture in treating swollen knees. Fifty patients were diagnosed with inflammation of the lubricating tissues of the knee, with a collection of fluids in adjacent tissues or joint cavities. These fifty patients were then administered acupuncture treatments.

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Natural Awakenings Space & Treasure Coast Florida
Brown Bagging Weight Loss Tips

Apr 06, 2011 09:50AM

Bringing your own lunch can be a key factor for weight loss. Creative options for watching your carbs can help. Here are some brown bagging tips.

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Natural Awakenings Space & Treasure Coast Florida
Creating the Love We Want

Apr 06, 2011 09:49AM

The single most important thing to us in this world is our relationships; our relationship to ourselves and our relationship to others. We need others, even those people we do not know. We would not be able to eat if it was not for someone growing the food. Doctors, nurses, lawyers, gas station attendants, airline attendants, and the list continues on. However, we are most aware of those closest to us. Our partner or significant other is the one that presents the most challenges.

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Natural Awakenings Space & Treasure Coast Florida
Ageless Living

Apr 06, 2011 09:48AM

Have you ever thought that you wish you could live eternally? Why not live as an ageless person while here on the planet? This means keeping our body clean and healthy, our emotional body clear, our mental body active and spiritual body aligned with the Divine within us.

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Natural Awakenings Space & Treasure Coast Florida
Remember Rosemary

Apr 06, 2011 03:01AM

Aromatherapy empowers the mind, body and spirit to be in unison. Awakening our minds with the scent of Rosemary will enliven our thought processes. Noradrenaline, which is a naturally occurring mental and memory stimulant, is released in the body through inhalation of rosmarinus officinal (rosemary).

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Natural Awakenings Space & Treasure Coast Florida
Banish Holiday Blues

Apr 06, 2011 03:00AM

Holiday depression can affect both men and women, young and old. Factors contributing to holiday depression include increased stress and fatigue, unrealistic expectations, too much commercialization, and the inability to be with one's family. The increased demands of shopping, parties, family reunions, and house guests may also contribute to tension and sadness during the holidays. Common stress reactions during the holidays include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping.

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Natural Awakenings Space & Treasure Coast Florida
3 Keys to Optimum Health

Apr 06, 2011 02:59AM

Your body is composed of more than 10 trillion cells. Each cell performs thousands of functions daily. When these cells can perform their functions properly in coordination with the needs of the rest of the body, you have health.

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