Lessen Your Load – Fast
Apr 06, 2011 02:53AM
While fasting cannot be claimed to be a cure-all, it can be a valuable part of a long-term lifestyle change that can address the root cause of many symptoms. There are different types of fasting such as total fasts, water fasts, juice fasts, and raw foods fasts. Most people naturally think of fasting as a powerful way to detoxify and balance the physical body systems, lose weight, promote diet or other habit changes, address health issues, or ward off various illnesses or aging issues. But expert practitioners believe fasting is most effective when the spiritual and emotional components are addressed. Indeed, fasting has historically been part of most spiritual paths.
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