Apr 06, 2011 09:59AM
Even in Florida we have seasons, although they are less dramatic than those experienced in the north. When we observe animals in nature, we witness an intrinsic harmony with the seasons. A squirrel knows what foods to store for the winter, just as a dog knows how to keep cool in the summer. We, as humans, are also linked to the cycles of nature and it serves us to change in accordance with the seasons as well.
Apr 06, 2011 09:58AM
True love stems from grounding within. We will be in love when we truly love ourselves not from the ego but from the heart. The responsibility for our emotions is in us; in our minds, portrayed with our bodies and felt with our spirit.
Apr 06, 2011 09:57AM
Even with the challenges of today’s busy schedules, family dinners are making a comeback. Social scientists have long touted the benefits of family dinners. Several studies show that children who eat dinner with their families are less likely to get involved with drugs and alcohol than those who do not. They also tend to get better grades, exhibit less stress and eat better. Clearly, family dinners are worthwhile.
Apr 06, 2011 09:56AM
The journal of Traditional Chinese Medicine published a study that showed the effectiveness of acupuncture in treating swollen knees. Fifty patients were diagnosed with inflammation of the lubricating tissues of the knee, with a collection of fluids in adjacent tissues or joint cavities. These fifty patients were then administered acupuncture treatments.
Apr 06, 2011 09:50AM
Bringing your own lunch can be a key factor for weight loss. Creative options for watching your carbs can help. Here are some brown bagging tips.
Apr 06, 2011 09:49AM
The single most important thing to us in this world is our relationships; our relationship to ourselves and our relationship to others. We need others, even those people we do not know. We would not be able to eat if it was not for someone growing the food. Doctors, nurses, lawyers, gas station attendants, airline attendants, and the list continues on. However, we are most aware of those closest to us. Our partner or significant other is the one that presents the most challenges.
Apr 06, 2011 09:48AM
Have you ever thought that you wish you could live eternally? Why not live as an ageless person while here on the planet? This means keeping our body clean and healthy, our emotional body clear, our mental body active and spiritual body aligned with the Divine within us.
Apr 06, 2011 03:01AM
Aromatherapy empowers the mind, body and spirit to be in unison. Awakening our minds with the scent of Rosemary will enliven our thought processes. Noradrenaline, which is a naturally occurring mental and memory stimulant, is released in the body through inhalation of rosmarinus officinal (rosemary).
Apr 06, 2011 03:00AM
Holiday depression can affect both men and women, young and old. Factors contributing to holiday depression include increased stress and fatigue, unrealistic expectations, too much commercialization, and the inability to be with one's family. The increased demands of shopping, parties, family reunions, and house guests may also contribute to tension and sadness during the holidays. Common stress reactions during the holidays include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping.
Apr 06, 2011 02:59AM
Your body is composed of more than 10 trillion cells. Each cell performs thousands of functions daily. When these cells can perform their functions properly in coordination with the needs of the rest of the body, you have health.
Apr 06, 2011 02:58AM
Are you one of those people that can't lose weight regardless of what you do? You've tried dieting, starving yourself, hormone replacement and exercise with very little or no results. For people like you, there may be a reason why the weight won't budge.
Apr 06, 2011 02:57AM
Poor Hamlet, in the midst of his "To be or not to be" soliloquy he utters the words "To sleep, perchance to dream." Were they the musings of a psychotic or possibly a cause of the psychosis itself? People who are consistently denied their dream sleep are known to become depressed and anxious. Sleep is a bodily function that many of us take for granted until it is disrupted or we are deprived of it. For millions of Americans getting enough restful sleep is an ongoing battle.
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